As the saying goes, "eat radish in winter and ginger in summer", and white radish can "benefit the five internal organs and make people white and clean muscles". Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment.

2, heavy snow and solar terms to eat Chinese cabbage

Chinese cabbage is a vegetable eaten in winter. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.

3, eat sweet potatoes in heavy snow and solar terms

Sweet potato, also known as sweet potato, can tonify the middle and replenish blood, invigorate qi and promote fluid production, and expand the stomach to relieve constipation. Indications: Spleen edema, sore and swelling, intestinal dryness and constipation. Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists.

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