The efficacy and function of soaking feet every day, many people soak their feet every day to achieve the purpose of health, which is a very healthy way, because soaking feet has many functions, not only to dispel cold, but also to ensure a healthy state. Let's take a look at the efficacy and function of soaking feet every day.

Efficacy and function of soaking feet every day 1 1, health care

Health care is one of the important benefits of soaking feet. Soaking feet with hot water at ordinary times can speed up the blood circulation of the body, promote the metabolism of lactic acid in the body and relieve the fatigue of the human body. In addition, it can also relax people's nervous and anxious mood, make people quickly enter a deep sleep state, and prevent and relieve insomnia.

2. Disease prevention

Preventing diseases is also one of the important benefits of people's persistence in soaking their feet. When people soak their feet, adding a proper amount of safflower to hot water can promote blood circulation, prevent numbness of limbs and reduce the occurrence of cardiovascular diseases. Adding proper amount of Folium Artemisiae Argyi into foot bath water can clear away heat and toxic materials, diminish inflammation and relieve pain, and has obvious preventive effect on human tracheitis, pneumonia, cough and asthma.

3. Auxiliary diseases

In the cold winter, insisting on soaking feet with hot water can help some common human diseases, especially those suffering from arteritis, menstrual abdominal pain and varicose veins. Insisting on soaking feet with hot water every night can make the symptoms improve as soon as possible, and adding corresponding Chinese herbal medicines can make its auxiliary effect better.

4, dispel cold and warm up

People often stay in air-conditioned rooms in summer and like to eat cold drinks, so their bodies are cold and wet. Often soaking feet with hot water can dispel cold and remove dampness, and prevent rheumatoid arthritis and joint pain caused by cold and dampness. It is cold in winter, and people with weak constitution are prone to cold hands and feet. Soaking your feet with hot water before going to bed at night can raise your body temperature and achieve the effect of warming up and driving away the cold.

Six taboos of soaking feet in hot water

1. Don't soak your feet immediately after meals.

Some people are used to playing with a pot of hot water after dinner at night, playing with their mobile phones for a while, and then going straight to bed. This habit is not good. After eating, the stomach will digest food, and then the blood will flow to the digestive tract. If you soak your feet immediately after a meal, it will change the flow direction of blood, and the digestive tract cannot get enough blood for digestion. In the long run, it is easy to get indigestion and lack of nutrition. Therefore, it is recommended to soak your feet for one hour after meals.

2. Don't play with your mobile phone when soaking your feet.

When soaking feet, it will be a bit boring because of the long time, so many people will choose to watch TV, play mobile phones, or read books to kill time, and it is also very comfortable to soak their feet while watching things. However, this habit is also bad. When watching TV and playing mobile phone, you need to concentrate, and your brain should concentrate on blood supply. At this time, your feet' perception of temperature will become worse, so listening to music while soaking your feet is also a good choice.

3. Don't soak your feet for too long

Nowadays, many families have foot baths, the water temperature will automatically heat up, and there is also a massage function, which is very comfortable to soak their feet. But because of this, it may take more than half an hour. But if you soak your feet, it's best not to take too long, 15 minutes to 30 minutes. Because of the stimulation of water temperature, blood will flow downwards. Soaking feet for a long time and insufficient blood supply to the brain will lead to dizziness and chest tightness.

4. The water temperature should not be too high.

Many people like to soak their feet in boiling water. Even if the feet are put down at first, hot people will scream, but it is also very exciting and comfortable. However, if the temperature is too high, it will lead to excessive vasodilation, especially in children, and the perception of temperature will be more obvious. Soaking your feet with too hot water is easy to form an arch. Children's feet are often soaked in hot water, and the ligaments of children's feet will become slack, leading to flat feet.

Don't go to bed immediately after soaking your feet.

Soaking feet before going to bed can promote blood circulation and sleep. Many people like to sleep directly with the quilt after soaking their feet, feeling that the whole person is warm. In fact, I just soaked my feet, and the temperature did not completely reach the whole body. After soaking your feet, you can massage your feet and legs to spread the heat to your whole body and make yourself feel warmer.

6, the best foot bath time.

The best time to soak your feet is around 9 pm. During this period, the qi and blood of human kidney meridian are in a relatively weak moment. At this time, soaking feet with hot water will dilate blood vessels in the body, which is conducive to promoting blood circulation and promoting blood circulation. Tired nerves can also be relaxed, and tired kidneys can also be adjusted to help nourish the kidneys. It usually takes about 30 minutes to soak your feet, and it usually takes about 20 minutes for the elderly. The temperature of soaking feet should not be too high or too low, and about 42 degrees Celsius is the best. Soaking feet with hot water correctly can promote blood circulation, relax body and mind, improve sleep quality and regulate meridians and qi and blood.

The efficacy and function of soaking feet every day II. Soaking feet with hot water can speed up the blood circulation of our body, and secondly, it can stimulate these acupoints to make our body achieve the effect of health care, which is simple, convenient and free of cost.

Generally speaking, it is advisable to soak your feet at 9: 00 pm. At this time, soaking your feet is the best time to tonify the kidney.

Everyone knows that soaking feet can promote metabolism. It can strengthen blood circulation in the body, transport blood to the end of the foot, and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.

The temperature of water should be hot enough, but it won't burn. Add 2 spoonfuls of salt to warm water at about 45 degrees Celsius. The salt has anti-inflammatory, antibacterial and defecation promoting effects.

The foot soaking time should not be too long, and it is appropriate to 15 to 30 minutes. In the process of soaking feet, the human blood circulation is accelerated and the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart.

It is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will turn to the lower limbs, which will affect the absorption of the digestive system for a long time and lead to nutritional deficiency. It is best to soak your feet after meals 1 hour.

Also, you'd better buy a wooden bucket or basin to soak your feet. The material of wooden barrel has the characteristics of traditional Chinese medicine, which is irreplaceable by any other foot bath. The insulation effect of the wooden barrel is quite good, and the temperature of hot water in the wooden barrel only drops by 2-3 degrees within one hour, which saves water and electricity and is practical.