1, action decomposition and learning: The 24-type simplified Tai Ji Chuan action is relatively simple, but it still needs serious teaching and practice. Beginners can learn from basic movements such as waving hands, pulling sparrow's tail and splitting wild horse's mane, and master the accuracy and fluency of the movements. With the improvement of proficiency, you can gradually learn more complicated movements, such as starting, rolling your arms backwards, and shining your wings on a crane.
2. Breathing coordination and mind control: In the twenty-four simplified Tai Ji Chuan, breathing coordination and mind control are very important. The correct breathing method can improve the oxygen supply of the body and enhance the endurance and strength of the body. Mind control can help practitioners to concentrate better and feel every movement and detail of breathing.
3. Persist in practice and perseverance: It takes time and patience to learn the twenty-four simplified Tai Ji Chuan. Beginners may encounter some difficulties and challenges, but as long as they keep practicing, they will gradually master the essentials and essence of the action. In the process of practice, we need to pay attention to the feelings and changes of the body to avoid excessive fatigue and injury. At the same time, we should maintain a calm and optimistic attitude and enjoy the process and harvest of practice.
Tai Ji Chuan's related knowledge
1. Historical and cultural background: Tai Ji Chuan originated from the ancient philosophy of China and absorbed the essence of Confucianism, Taoism and Buddhism. It is not only a martial arts skill, but also a method of self-cultivation and physical exercise. Tai Ji Chuan's exercises focus on breathing coordination, mind control and body coordination. Through long-term exercise, he can adjust the internal functions of the human body, strengthen his physique and improve his immunity.
2. Characteristics and techniques of boxing: Tai Ji Chuan's practice requires soft, coherent and mellow movements, and pays attention to the coordination and balance of the body. Its core technologies include stretching, sliding, squeezing, pressing, picking, stretching and leaning. Through the application of these technologies, the body can maintain stability and balance during exercise. In addition, Tai Ji Chuan also emphasized the coordination of thought and action, requiring practitioners to be calm, focused and attentive.
3. Health and wellness: Tai Ji Chuan, as a fitness exercise, has a good health and wellness effect. Research shows that Tai Ji Chuan's exercises can enhance heart function, improve blood circulation, and improve the flexibility and coordination of the body. At the same time, Tai Ji Chuan's breathing coordination and mind control can regulate the nervous system, relieve stress and improve sleep quality.