What healthy music do you recommend before going to bed?

Music is closely related to people's psychology and physiology. At the end of the song, people will be safe after illness.

As early as more than 2,000 years ago, it was recorded in China's medical masterpiece Huangdi Neijing: "The liver belongs to wood, the sound is the horn, and the ambition is anger; The heart belongs to fire, the sound is mind, and the ambition is joy; Spleen belongs to the earth, sound is the palace, and ambition is thinking; Lung belongs to gold, voice is business, and ambition is worry; The kidney belongs to water, the sound is feather, and the ambition is fear. " The five tones of Jiao, Ba, Gong, Shang and Yu are called "the five elements of heaven".

Let the tune, emotion and dirty air resonate and interact in listening, so as to achieve the functions of stirring blood, smoothing spirit and smoothing heart pulse. Physiologically, when the vibration of music coincides with the physiological vibration in the human body (heart rate, rhythm, breathing, blood pressure, pulse, etc.). ), it will produce physiological resonance and resonance. This is the physical and mental basis of "five tones to treat diseases" proposed in Huangdi Neijing.

Music is the best healing medicine, and music scores can be deeply rooted in people's hearts. In the psychology of traditional Chinese medicine, music can infect and regulate emotions, and then affect the body. Zuo Zhuan even said that music tastes like medicine, which can make people healthy and live longer. The ancient aristocratic court was equipped with band singers, not purely for entertainment, but also played an important role in relaxing the body and mind with music.

Yangxin music

Zizhu tune

Pure Music-Pure Handmade Yunzheng Collection

Heart problems often lead to insomnia, palpitation and chest tightness, which in turn leads to chest pain and irritability.

The most nourishing track: the most important thing to nourish the soul is peace, so the best track recommended is Purple Bamboo Tune. In this piece, the unique sound of using fire and the feather sound of water are unique. Replenishing water can make the heart fire not too strong, and supplementing fire can make the water vapor not too cold, which is beneficial to the functional operation of the heart.

Best listening time: 2 1: 00-23: 00. Chinese medicine pays the most attention to sleeping at noon, so be sure to calm down before noon.

Liver nourishing music

Dahujia

Dairu Guangling Powder

Depression, irritability and other emotions often occur when liver qi is not good, while breast pain, bitter taste, dysmenorrhea, tongue ulcer, dry eyes, timidity, and being easily frightened are external manifestations.

The most nourishing repertoire: liver and need to be cultivated, and the repertoire suitable for appreciation is Hu Jia's eighteen beats. In this piece of music, the business sound element belonging to Jin is a bit heavy, which can just restrain too much wood in the body. At the same time, the song is euphemistically matched with a more appropriate feather sound belonging to water, which can nourish the wood gas well and make it soft and smooth.

Best listening time: 19: 00-23: 00. This is the heaviest time of the day, which can restrain the exuberant liver qi and prevent it from turning into fire. In addition, at this time, the liver qi is strong, which can be used to nourish the liver and make it balance normally.

Jianpi music

Ambush on all sides

Legendary Fang Yue-The Pipa Performance of Legendary Fang Yue

Long-term overeating, excessive five flavors, excessive thinking, etc. It will upset the spleen and stomach. Abdominal distension, loose stool, obesity, oral ulcer, yellow complexion, scanty menstrual flow, fatigue and sagging stomach or uterus are all common symptoms.

The most spleen-strengthening track: flying daggers. Temperament needs gentleness. This piece of music uses more frequent signs and gong yin, which can stimulate our spleen and stomach well and make it digest and absorb food rhythmically under the stimulation of music.

The best listening time: enjoy it during meals and within one hour after meals, and the effect is better.

Music for nourishing lung

Chun Xue-Elegant Art and Literature

Legendary Fang Yue-The Pipa Performance of Legendary Fang Yue

Smoking, fatigue, respiratory diseases, kitchen fumes, automobile exhaust, drug abuse and improper diet are all causes of lung diseases and even cancer. Sore throat, cough, stuffy nose, asthma, easy to catch a cold and sweat are all manifestations of bad lungs.

The most lung-nourishing track: Yangchun Baixue. Lung qi needs to be moistened. This tune is high, with Gong Yin belonging to the earth, Andrew belonging to the fire, one lifting lung qi, one calming lung qi, and the upper yin belonging to the lung. You can thoroughly comb the lungs from the inside out through music.

The best listening time: 15: 00- 19: 00. During this period, the sun began to set in the west, which was attributed to the place with the heaviest gold gas in the west. During this period, the lung qi in the body is relatively strong. With the melody of the song, we should combine the inside with the outside to get twice the result with half the effort.

Nourishing kidney music

Three-section plum blossom

Legend-Xiao's Performance in Legend

Kidney is congenital, often staying up late, overworking, and drinking strong tea will hurt the kidney. Dark complexion, frequent urination, backache, low libido and diarrhea at dawn are all manifestations of kidney is not good.

The most nourishing track of kidney: the kidney qi in Meihua Sannong needs to be stored. In this song, the soothing and appropriate five-tone collocation inadvertently uses the principle of mutual growth of the five elements, and repeatedly and one by one, the generated energy is continuously delivered to the kidneys. After listening to a song, I feel refreshed and relaxed.

The best listening time: 7: 00- 1 1: 00. This period of time is a process in which the temperature rises continuously throughout the day. Man and nature are interactive. During this period, the sun gradually rises, and the kidney qi in the body is also tempted by the outside world. If we can use the quotient sound of metal and the feather sound of water at this time, we can make the essence in the kidney flourish.

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Silver Beach

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Winter table tree

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