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Specific health care methods include health care or acupuncture and medication. What is the core of health care?
First, the health concept of harmony between man and nature. Traditional Chinese medicine believes that heaven and earth are the big universe, human body is the small universe, and man and nature are interlinked. People are always unaffected by heaven and earth, just like fish in water, water is fish, and the change of water will definitely affect fish. Similarly, changes in everything in the world will affect people. Therefore, TCM health care emphasizes the unity of man and nature, and the health care methods are hot and cold with the climate change of the four seasons, and are adjusted appropriately.

Second, a healthy concept of balance between yin and yang. People with a balance of yin and yang are the healthiest people, and the goal of health preservation is to achieve a balance of yin and yang in body and mind. What is Yin? Yin is the material basis of the body. What is Yang? Yang is energy, and Yin and Yang are relative. Everything that is upward, outward, active and feverish belongs to Yang. Everything that is downward, inward and cold belongs to yin. The reason why the body is sick is because of the imbalance of yin and yang, which leads to yang excess or yin excess, yin deficiency or yang deficiency. As long as we try to reduce too many prescriptions, increase too few prescriptions, and restore the original balance of yin and yang, the disease will naturally disappear. Therefore, TCM health care highly emphasizes the balance of yin and yang in order to live a healthy life.

Third, the holistic view of body and mind. Traditional Chinese medicine pays attention to both body and mind, not only to the exercise and maintenance of the tangible body, but also to the cultivation and recuperation of the mind. The body will affect the mind, and the mind will also affect the body. They are two sides of a whole, and they are indispensable. China's traditional health care emphasizes the relationship between man and nature, and thinks that man should adapt to the changes of natural environment and climate in four seasons, actively adjust himself, keep a balance with nature and avoid the invasion of external evils. The Book of Changes says that "one yin and one yang is the way"; "The image of law is nothing more than heaven and earth, and it is nothing more than four seasons." Laozi said "Taoism is natural", which is the basic requirement of TCM health preservation.

Traditional Chinese medicine health care aims at cultivating vitality, preventing diseases and pursuing health and longevity, including diet health care, medicine health care, acupuncture, massage, Qigong meridian health care, physical health care, Qigong health care, sports health care, sexual health care, emotional health care, sleep health care, environmental health care, daily health care, diet health care, timely health care, four-season health care, local health care, medicine health care, bath health care, and attenuated health care.