A tutorial on bamboo shoots, many people like to eat bamboo shoots in life, and bamboo shoots have high nutritional value. Moreover, many people used to think that bamboo shoots are delicious, but they are not nutritious. Some even think that "it takes three days to scrape oil after eating bamboo shoots". Let's take a look at the tutorial on bamboo shoots.
Bamboo Shooting Practice Course 1 Simple Bamboo Shooting Practice
Fried meat with bamboo shoots
1. Peel the bamboo shoots, boil them in water for three to five minutes to remove the astringency, take them out, cool them, cut off the older parts, and then cut the tender parts into thick shreds.
2. Add salt, monosodium glutamate, starch and water to the shredded pork and stir well.
3. Soak the black fungus, wash it, remove the hard part, and then tear it into small pieces.
4. Add oil to the pot, stir-fry garlic powder with oil, add shredded bamboo shoots and black fungus, stir-fry, add shredded pork, add salt, add water to boil, simmer for three to five minutes, add monosodium glutamate to taste, pour sesame oil, and turn well.
Tips:
1, blanch bamboo shoots to remove astringency before frying;
2, bamboo shoots+chicken = low fat, low sugar and multi-fiber, suitable for obese people;
3, bamboo shoots fried meat, bamboo shoots and pork together, can lower blood sugar;
Every dish has its nutrition and dietotherapy function, and bamboo shoots are no exception. Bamboo shoots have many functions. It has the effects of nourishing yin, cooling blood, harmonizing middle energizer, moistening intestine, clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, clearing away heat and benefiting qi, dredging diaphragm, moistening intestine and relaxing bowels, removing toxic substances and penetrating rash, nourishing liver and improving eyesight, promoting digestion, stimulating appetite, invigorating spleen, relaxing bowels, eliminating phlegm, removing greasy and relieving hangover.
Bamboo shoot sparerib soup
material
250g ribs, bamboo shoots 150g, water 1000cc, a little ginger slices, salt 1g, chicken essence powder 1 spoon.
working methods
Wash bamboo shoots and slice them for later use; Wash and dry the ribs for later use.
Take a pot of water. After the water boils, blanch the formula 1 in boiling water and take it out for later use.
Take a pot, pour water into the pot and cook together, then put method 1 and method 2 into the pot and cook together.
After boiling, immediately turn to low heat, cover the lid, stew for 30 minutes, then open the lid and add ginger slices and seasoning.
Tip:
Ginger slices are added when cooking soup to make the soup head refreshing and not greasy.
If bamboo shoots are not bamboo shoots, they should be stewed. The time should be controlled at about 40-60 minutes.
Sun Chun mushroom soup
Raw materials: 50 grams of wet-hair mushrooms, 90 grams of winter bamboo shoots, 0/0 grams of angelica/kloc, 320 grams of oil gluten, and 7 cups of vegetarian soup.
working methods
Angelica slices; Shell the winter bamboo shoots, remove the head and tail, blanch and cut into pieces; Soak the oil gluten in water to cool the river and cut it into 3 mm thick slices; Cut the mushrooms in half.
Put mushrooms, gluten, one third of angelica sinensis and bamboo shoots into the cooked soup, cook for 30 minutes, then take out and drain (remove angelica sinensis), and keep the soup for later use.
Take a round bowl, spread peanut oil evenly in the bowl, put mushroom slices on both sides of the bottom of the bowl, add bamboo shoots, and pour a little boiled mushroom soup; In another small bowl, put the remaining angelica and half a glass of water; Steam the two bowls in a steamer for 20 minutes, take them out, pour the steamed materials from the round bowl into the big soup bowl, and spread the gluten on half of the mushroom noodles.
Boil the soup on the cooked mushrooms, add the steamed angelica soup, mix well, and gently pour it into a big soup bowl.
Fried bamboo shoots with scallops
Ingredients: 750g of fresh bamboo shoots, scallop100g, cooking wine15g, refined salt1.5g, chicken oil 25g, clear soup 500g, and wet corn flour10g.
working methods
Stripped scallops, washed in cold water, enlarged bowl, soaked in clear water for 65,438+0 hours, steamed in a drawer for about 3 hours, taken out of the big bowl, soaked scallops in the original soup for 65,438+0 hours, taken out, washed twice, and then soaked in the original soup (screened to remove sand).
Wash the tips of fresh bamboo shoots with clear water, break them in half, put them in a boiling water pot and take them out again. Sit in a pan, add 15g chicken oil, stir-fry bamboo shoots until fragrant, then add 300g clear soup, add a little refined salt and cooking wine, then add cooked scallops, cook for about 5 minutes with low fire, and take out the purified water; Spread scallops (not scattered) around the disk, and put bamboo shoots neatly in the middle.
Pour 200 grams of clear soup into the pot, bring to a boil, add a little steamed scallop soup, add the remaining refined salt, skim the floating foam, dilute the corn flour with water, hook it into a sauce, pour chicken oil on it, and pour it on the dish.
Bamboo Shooting Practice Tutorial 2 How to Make Bamboo Shoots Delicious
(A) the practice of bamboo shoots guidance
Bamboo shoots are suitable for frying, roasting, mixing and frying, and can also be used as ingredients or fillings.
Bamboo shoots can be found all year round, but only bamboo shoots and winter bamboo shoots taste the best. When cooking, whether it is cold salad, stir-fry or soup, it is delicious and one of people's favorite dishes. Blanch with boiling water before eating to remove oxalic acid from bamboo shoots.
Bamboo shoots can be eaten raw, dried or canned.
The place near the tip of the bamboo shoot should be cut along and the lower part should be cross-cut, which is not only easy to ripen, but also easier to taste.
Don't peel fresh bamboo shoots when they are stored, or they will lose their fragrance.
(2) Bamboo shoot recipes
Fried shredded pork with bamboo shoots
Ingredients: 300g of bamboo shoots and 200g of lean pork.
Accessories: green pepper, red pepper, yellow pepper, onion ginger, salt, sugar 3g, soy sauce 20g, cooking wine 10g, starch, chicken essence and sesame oil.
Exercise:
(1) Prepare all the ingredients.
(2) Put bamboo shoots into water and cook for 2 minutes.
(3) Shred bamboo shoots, pork and colored peppers.
(4) Add sugar, cooking wine, chicken essence, starch and soy sauce to the shredded pork and marinate evenly.
(5) Pour oil into the wok, add shallots and ginger and stir fry.
(6) Pour in shredded pork, stir-fry until it changes color, and take it out for later use.
(7) Add bamboo shoots and stir fry.
(8) Add soy sauce, sugar and salt and stir fry for a while.
(9) Add shredded pork and stir fry.
(10) Add shredded colored pepper and stir fry. Finally, add a little chicken essence, pour in sesame oil and stir well. Turn off the heating.
skill
Blanching bamboo shoots can get rid of some peculiar smells.
Stir-fry shredded pork until it changes color, and then stir-fry it with other side dishes, so that shredded pork tastes fragrant and tender.
Bamboo Shoots Practice Course 3 The Efficacy and Function of Bamboo Shoots
1, improve human immunity.
Asparagus can inhibit the growth of abnormal cells, and biochemical experts believe that asparagus is the guardian of "making cells grow normally". Mannan contained in asparagus can improve human immunity; The asparagine contained in it can enhance the immunity of the body and is a detergent for the kidney.
2, dry health and cancer prevention.
Asparagus is a common vegetable, which is rich in various nutrients and plays a good pharmacological role in the prevention and treatment of many diseases. Steroid saponins in asparagus are the main substances showing their biological activities. At present, there are 19 saponins isolated from asparagus. It is reported that several saponin monomers play an important role in tumor prevention and treatment, so regular consumption of asparagus has a certain effect on preventing various tumors.
3, promote digestion, is conducive to weight loss.
Asparagus is low in calories and can be used to lose weight. Asparagus can promote gastrointestinal peristalsis, eliminate toxins, help digestion and increase appetite. Regular consumption of asparagus is very effective in relieving obesity.
4. Relieve summer heat and quench thirst.
Asparagus is sweet, cold, and has the effect of clearing heat and promoting diuresis. Eating in summer has the function of cooling and reducing fire, and can relieve summer heat and quench thirst.
5. Protect blood vessels and reduce blood fat.
The experiment showed that feeding mice with high-fat feed caused hyperlipidemia, and at the same time feeding a certain amount of canned asparagus products on the market, and observing the effect of asparagus on experimental hyperlipidemia in animals. The results showed that asparagus could inhibit the increase of blood lipid and liver fat.
It has certain therapeutic effect on hyperlipidemia animals. Asparagus has the characteristics of low sugar, low fat and high cellulose. There are also rich trace elements, protein content is not high, but the proportion of amino acids is appropriate. So eating asparagus regularly can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.
Precautions for eating bamboo shoots
Chinese medicine points out that eating bamboo shoots in spring is also a good choice, and it has a kind of vitality that can cheer up the liver and gallbladder.
Bamboo shoots are the buds of bamboo. Before they broke ground, they were short and thick, and they were winter bamboo shoots. Once the ground is broken and slender, it is renamed as bamboo shoots.
Spring bamboo shoots are still cold in pharmacology, but they have a kind of germinal qi, which can cheer up the liver and gallbladder. So eating bamboo shoots in spring is also a good choice. Like seafood, tender bamboo shoots are sweet and delicious when boiled in white.
But if someone's spleen and stomach are deficient in cold, they will have a little old stomach trouble, such as erosive gastritis, gastric ulcer and so on. The liver belongs to wood, and the spleen and stomach belong to soil. Eating too many bamboo shoots hurts the spleen and stomach. If you encounter this situation, and you are greedy for bamboo shoots, make braised bamboo shoots in oil, that is, fry them quickly in a pot, then stew them in soy sauce and dry them. This eliminates some of the cold. If you have an oven at home, wrap bamboo shoots in tin foil and bake them in the oven. It tastes good, and it also removes some cold.
Even so, although bamboo shoots are delicious, they cannot be eaten like shepherd's purse. Insoluble oxalic acid in bamboo shoots can cause allergic rhinitis, dermatitis and urticaria. When frying other foods with bamboo shoots, first put the bamboo shoots in salt water and cook for 10 minute, then remove the astringency and oxalic acid.
People with allergies should not eat bamboo shoots and seafood together. Once allergic, I'm afraid it's difficult to clean up.