Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
3. Big fish and big meat, big smoke and big wine, fat body and thick blood, short life.
4. Drinking is out of control, and drinking is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud. Your health is the best gift for your family.
5. Couplets of drinking and death: Part I: Luzhou-flavor, Maotai-flavor, and wine will do.
6. Downward: Drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death. Healthy aphorisms make you happy every day.
7. Stupid people intrigue and fight for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting.
8. If you can put a boat in your heart, you will live a long and healthy life. You can pull a cart in your heart and live a long and healthy life 100.
9. Live well, don't be small, be good at controlling anger, and live long. Laugh, get sick, worry, get sick.
10. Four evils of anger: high blood pressure, thick blood lipids, purple blood and thin blood vessels. Cause cerebral embolism, myocardial infarction!
1 1. Treat the brain first, and treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.
12. Don't spend too much money on seeing a doctor and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease.
13. The width of the room is wider than that of the building. A thousand good deeds are better than a kind heart. Game saints hide
14. Eat seven points full, wear less clothes, be hungry and cold-resistant, and live longer. This has come true, the eternal famous saying: if you want to be healthy, you must be hungry and cold. .
15. Some people live to eat (greedy for enjoyment and food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care). Live a long and healthy life and make more contributions to the motherland. )
16. Breakfast is good but few, lunch is thick and full (* * * full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.
17. Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.
18. Drink soup before meals, slim and healthy; The more you drink soup, the fatter you get. Healthy aphorisms make you happy every day.
19. Healthy staple food:? Gold crops? Old corn, nutrition and health care first. ? The flower of nutrition? Soybean is the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.
20. Health drink: green tea and bean juice wine (red) has anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy.
2 1. Healthy vegetables, three good and three good reputation: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction.
22. Three reputations: carrots? Small ginseng? ; Garlic moss? King of cancer? ; Onion skin? The vegetable queen? . (all can fight cancer, lower blood pressure, lower blood fat and prevent coronary heart disease. Carrots are beautiful, eye-catching and cold-proof; Slice the raw garlic cloves and eat them minutes later.
23. Early illness, early obesity, early aging and early death. A common phenomenon in today's society. Longing for food, ignoring health. Spiritual civilization has not kept up. Study hard and learn about health care. Strengthen exercise and control diet. Calm the nerves and strengthen the body.
24. If water is cut off for one hundred days, it will cause poisoning; People get sick when they are idle for a hundred days. You don't have to be smart, and you can't be healthy without your body.
25. Walk a hundred steps after dinner (half an hour) and live to ninety-nine. Take a walk after a meal, it is better to have a medicine exhibition.
26. You take the bus and I'll walk to see who lives long. Walking twenty miles every day will make you sick.
27. Keep your head cool, your feet are hot, you are physically active, and your heart is calm.
28. Walk like the wind, stand like a pine, sit like a bell and lie like a bow. Game saints hide
29. Choose food and pay attention to four points: delicious, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. I'd like to suggest that you have a big meal. Calm the nerves and strengthen the body.
30. The holy land of the Greek Olympic Games is engraved with the famous sentence of the ages:? Do you want to be healthy? Then you run; Do you want to be smart? So you ran away? .
3 1. If you don't climb the mountain, you can't see the flat land. You won't be strong without exercise.
Walking keeps you young, while exercise keeps you young forever. Healthy aphorisms make you happy every day.
33. Sleep like a .. Dogs? Live to ninety-nine. Live a day, earn a day, live a day, and play a day.
34. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
35. A small amount of drinking is a healthy friend of thyroid nodules; Too much wine is the culprit.
36. The sky is afraid of dark clouds and drought, while people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.
37. Small-minded, petty, trivial and short-lived. Generous, relaxed and happy, generous, longevity and health.
38. The reasons for the difficulties should be stopped, the people who are difficult should be generous, the difficult things should be delayed, and the difficult work should be wise.
39. Satisfied people are always happy and can be self-satisfied. Hungry people live long and cold-resistant people are healthy.
40. Life is like a mirror, which can reflect its own shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.
4 1. Laughs often every day, looks good, and is full of young people. When I met you, Mo Wen stayed in the spring, indifferent to Ning as medicine.
42. A day in San Xiao will make people old. Three troubles a day, neither old nor old. Game saints hide
43. Smile, ten years old, always smile and always be healthy. Worry, hoary head, worry every day, add illness and shorten life.
44. It is a pity for San Xiao to laugh at his troubles and escape, and at his anger. Four laughs at his illness and escapes, five laughs at his age, and six laughs at his pleasure. Laugh every day, and live longer than Peng Zu.
45. Health care for thousands of people, health care for thousands of people, and psychological balance are the key. Strong and healthy, psychological balance? True sutra? .
46. Calm down in front of major events, and the beach in distress is quiet and far-reaching. Game saints hide
47. Laughter nourishes the heart, depression? Hurt? Heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.
48. Let nature take its course and seek truth from facts. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
49. Life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence.
50. Without the habit of peace, there will be no healthy body. Game saints hide
5 1. People get together with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere.
52. Be tolerant of the world and others. Endure a calm moment and take a step back.
53. Health is your own, and money belongs to children. Mind your own business and let the children take care of trivial matters.
54. Be generous to others, be strict with yourself, be satisfied with happiness, and never climb higher.
55. Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. ? Zhuge was cautious all his life, but Lv Duan was in no hurry? .
56. Pay attention to health, be indifferent to money, take it with you when you die, and take it with you when you are born.
57. Forget the past, cherish the present, enjoy today and be optimistic about the future. Game saints hide
58. Every cloud has a silver lining, and knowing in peace is not a blessing. Accidents will happen. Fortune changes at any time, and life takes turns. Dawn precedes night, and winter is spring.
59. The moon is full of rain and shine, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.
60. Despite the vicissitudes of life, I am calm and healthy. Exquisite physics must be beer and skittles, and give me a name to restrain me.
6 1. If life is a play, we are destined to meet. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.
62. Open-minded, kind, calm, inspirational songs, cheerful personality. Love labor, don't be lazy, love activities and don't be idle.
63. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.
64. Be generous to the things in the world, be generous to the goodness in the world, be fair to the things in the world, and be sure that your heart will change in the world. Worry about the world first, and enjoy it later.
65. A little kindness from others should be exchanged for a spring. Look at the advantages of others, remember their advantages, help their difficulties and sympathize with their sufferings.
66. Broad-minded, healthy couplets: Part I: Don't be shocked by honor or disgrace, and watch bloom blossom before the court. Bottom line: I have no intention of looking at the moon and the moon in the sky. Horizontal approval: let the wind and waves rise and sit firmly on the Diaoyutai.
67. Comfortable songs: The sun rises in the East China Sea and sets in the West Mountain, which is also a day of sadness and joy. Receiving a monthly pension, I like it more than I like it. Get together and talk about what's going on in the world, the past and the present. I will take care of others when they are in trouble, so as to facilitate others and myself. Idle in the street, looking east and west. You and I played chess for fun. We won three games and lost three. If you don't climb, you won't be bored, your heart will be comfortable and your body will be comfortable. Nephews and grandchildren see the same thing. Daughters like it, and so do children. Husband and wife care about each other, you calm down, I calm down. Smile every day, not a fairy, a fairy.