1, go to bed early and get up early: If the sleep quality is not good, no matter how you keep in good health, the effect is very general. For women who lack sleep or often stay up late, they are more likely to get sick. Therefore, women must pay attention to the schedule when they are in health, so as to go to bed early and get up early to keep healthy.

2. Ventilation: Because many female friends are afraid of the cold wind in winter, they will choose to close indoor doors and windows when winter comes. But it's very bad for your health. In winter, window ventilation should be properly selected to allow fresh air to circulate indoors and avoid excessive indoor carbon dioxide.

3, drink plenty of water: in winter, because of the dry climate, female friends' bodies are also prone to water shortage. If the body is short of water for a long time, it is impossible to maintain the normal operation of the brain and body. Therefore, we must pay attention to drinking enough water every day in winter, that is, to ensure that we drink 2000-3000 ml of water every day, so that our body is not in a state of water shortage.

4. Control emotions: In winter, due to uncontrollable reasons such as climate, the emotions of female friends are often affected. When the mood fluctuates greatly, the body will get angry, so we must pay attention to controlling our emotions.

5, pay attention to cold and warmth: the temperature changes greatly in the morning and evening in autumn, don't be greedy, cover the bedding when the temperature is low at night to avoid catching cold, and clothes should not be too thick during the day to avoid catching cold. Proper wearing less and proper freezing are beneficial to improve the body's ability to keep out the cold. Pay attention to warm clothes in winter, keep warm indoors to prevent cold invasion, and pay special attention to keep feet warm; But avoid sudden warming and over-baking. Pay attention to the cold and warmth of hands, feet, head and face when going out to prevent frostbite.

6. Comfortable environment: the indoor temperature and humidity should be appropriate; The room temperature is kept between 22-28 degrees Celsius and the humidity is about 50%-60%. Keep the indoor air circulation fresh, and pay attention to prevent gas poisoning when heating indoors with coal.

7. Get enough sleep: go to bed early and get up early in autumn, and go to bed early and get up late in winter. Generally 8-9 hours of sleep, the elderly can be appropriately increased, such as lack of sleep at night, can insist on taking a nap for one hour; But sleep should not be too much. Pay attention to cold and warmth when sleeping, to avoid the cold wind, causing colds and respiratory diseases. Avoid falling asleep with your head covered and open a small transom for ventilation.

8, skin care: keep the skin moist, scientific bathing; Pay equal attention to damp heat in early autumn, pay attention to skin cleaning to prevent infection, and the climate in autumn and winter is dry and the temperature is low. Don't bathe too often, scald too hard with boiling water, and the bath lotion is too alkaline, otherwise the skin will be more dry, itchy and chapped. After bathing, you can apply glycerin, antipruritic cream, emulsion, etc. Keep skin moist and prevent skin dryness and peeling.

Second, how do women keep in good health in winter

1, keep your head warm

Women should pay attention to keep their heads warm in winter. It is found that when the ambient temperature is 65438 05 degrees Celsius, the heat lost from the head accounts for 30% of the whole body heat, and when the temperature is 4 degrees Celsius, the heat lost accounts for 60%. It can be seen that it is very important to keep your head warm. It is better to choose a fashionable and beautiful hat this winter.

2. Keep your waist and abdomen warm

When women's waist is attacked by cold, it will cause cold, dampness and low back pain. Pain is local (upper waist) pain, manifested as cold pain, especially in rainy days. Therefore, women should strengthen the waist and abdomen to keep warm, such as wearing long clothes, and don't expose the waist and abdomen to the cold wind.

3. Keep your hands and feet warm

Cold hands and feet is a symptom that many girls will have after winter, because most girls don't like to move, and their hands and feet will often catch cold. Cold hands and feet will directly endanger women's health, with symptoms such as less menstrual flow, irregular menstruation and even infertility. Of course, the measures to keep hands and feet warm are also very simple. As long as girls exercise more and rub their hands more, they can effectively improve the symptoms of cold hands and feet. So, let's all take action this winter.

It is necessary for women to keep healthy and warm in winter. In addition to the above, female compatriots can also soak their feet every night, which can not only warm their bodies, but also help them sleep. At the same time, keeping warm in diet is also very important. Eat more hot food and eat less or no cold food.