In addition, to promote the recovery of patients with ankle sprain, the best state is to pay strict attention to rest and protection. Too much activity is not conducive to the repair of injured ligaments, which is easy to relax ligaments and make it more troublesome to form habitual ankle sprain. It usually takes about seven to ten days to protect it, and burns can begin 48 hours after injury. Generally, it is enough to put pepper and salt in hot water twice a day for more than half an hour each time. For severe swelling and pain, oral non-steroidal anti-inflammatory and analgesic drugs and drugs for promoting blood circulation and removing blood stasis can be used.
Beef and mutton are not recommended for patients with foot fracture in the early stage, but can be eaten properly in the middle and late stage. Because there will be inflammation and swelling at the beginning of the fracture, there may be blood stasis. Eating beef and mutton at this time will cause fever, accelerate blood circulation, and lead to more serious wound inflammation and swelling, so it is not recommended to eat at this time. During this period, patients should give priority to a light diet, and eat more foods rich in protein and calcium, such as vegetables, fruits or bean products and animal livers, to supplement the nutrition needed by the body. In the middle and late stage of fracture, patients can eat beef and mutton properly, because beef and mutton is rich in protein and calcium, and its calorie is high, which is needed by fracture patients. But be careful not to use too much, otherwise it will increase the burden on the body and cause secondary damage to the fracture.