Great cold is the last solar term in winter and the coldest time of the year. At this time, the cold will continue for some time, so it is still necessary to drive away the cold. And at this time, the wind enters from the back of the head and the cold enters from the soles of the feet. In order to prevent qi and blood from being blocked, muscles and bones twitching and joints being unfavorable, exercise in cold season can be divided into indoor and outdoor, as well as jogging, Tai Ji Chuan and outdoor. It is best to exercise for half an hour every other day to help you breathe out the turbid gas in your chest, unblock your blood and keep your whole body warm, so it is a very good choice for us to exercise more in the cold.
Moreover, because the great cold is the season when vitality lurks and everything hides, the metabolism of yin and yang in the human body is also in a rather slow time. At this time, going to bed early and getting up late will easily lead to physical discomfort. Don't disturb the yang easily, don't overwork everything, and keep your mind deep in your heart to avoid impatience and anger. It's extremely cold in the cold. If you want to have a healthy body at this time, then people should control their mental activities, keep the spirit quiet, and keep God inside and not exposed. Only in this way can we spend the winter safely, which is the basis of our winter health preservation.
It's very cold and dry in the cold. At this time, we are prone to some physical deterioration, so it is necessary to learn the methods of health preservation. All the points mentioned above need our attention, so that we can be healthier in winter and have a healthy body in the cold.