Researchers at Ohio State University in the United States have found that if you are in a state of chronic depression all the year round, your blood sugar and fatty acids will increase, which will increase your risk of diabetes and heart disease. In addition, stress will also increase the level of human cholesterol, which is more likely to induce cardiovascular diseases.
Falling in love will increase the level of nerve growth factor within one year. This hormone-like substance will stimulate the growth of new brain cells, help the recovery of the nervous system and enhance memory. Laughter can relieve psychological stress, protect the inner wall of blood vessels and reduce the chance of heart attack. In addition, emotional crying will be accompanied by depression, secretion of more hormones and neurotransmitters, and removal of suppressed chemical components in the body.
Cheng Kai said: "People who fall in love, laugh and feel grateful are in a happy mood, and have a feeling of happiness, that is, happiness, so happiness is related to the heart. According to the theory of traditional Chinese medicine,' the heart governs the blood and hides the gods', and the heart of the gods is the master of human life activities. Only under the unified command of the heart can the five internal organs carry out unified and coordinated life activities. I am cheerful, full of energy, active in thinking, normal in internal organs, and of course healthy. At the same time, the emotion of crying itself is negative, but when people cry and vent their sadness, people's sadness will be reduced, and the negative impact on the body's visceral function will be reduced, which is also beneficial to human health. "
Scientists have found that if you are grateful for everything you have now, whether it is a caring partner, an achievement or the fact that you are still alive, this gratitude can enhance your immune function, lower your blood pressure and accelerate your overall recovery.