There are many ingredients. Since it is a material, it is necessary to choose a light, nutritious, green and pollution-free one. Personally, I think okra and oil wheat dishes are very good choices.

Let's talk about okra first, commonly known as horns and peppers. Its edible part is fruit pod, which has high nutritional value. Today, when everyone is highly pursuing health, the popularity of okra is not delicious. So, what is the nutritional value and efficacy of okra?

Okra can protect liver, supplement calcium, resist aging and resist hypoxia. Even sticky liquid covered with seeds can help digestion and reduce blood fat. For diabetics, okra is a targeted health food.

Naked oats, also known as naked oats, belong to Compositae and Lettuce. It is a kind of pointed leaf lettuce, with tender buds and leaves. The leaves are long and lanceolate, with light green color, crisp texture and unique flavor. It contains a lot of vitamin A, vitamin B 1, vitamin B2 and a lot of nutrients such as calcium and iron.

There are thousands of delicious foods, and now everyone is pursuing nutritious, healthy and light food. These two are economical and healthy ingredients. I hope you like them.