Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and black sesame is also a good product for improving eyesight and tonifying kidney. Drinking more black rice and sesame porridge is good for your health. Lily and peanuts were added to the porridge today, which is more nutritious.

material

Material: black rice 100g, black sesame 20g；;

Accessories: appropriate amount of rice, peanut kernel and lily.

Black rice, black sesame and lily porridge

1

Black rice and rice are ready.

2

Black sesame, peanut and lily.

three

Peanuts and lilies are washed together in a black rice basin.

four

Wash the black sesame seeds with a small colander.

five

Put all the materials into a Gao Yan container and add 5 times of water.

six

Cover, boil, and press Zhong Ziran 10 minute for deflation.

seven

Thick and fragrant rice porridge.

skill

You'd better mix some brown sugar when eating.