Apples are very common fruits in life. Apples are alkaline and easy to digest and absorb. Eating apples regularly can promote intestinal peristalsis, help digestion and nourish the stomach. Papaya mainly contains papain, which can promote the decomposition of protein in the stomach, make protein easier to be digested and utilized by the human body, reduce the burden on the stomach and help to nourish the stomach; Hawthorn itself has the functions of invigorating spleen, stimulating appetite, promoting blood circulation and removing blood stasis. Hawthorn can be eaten to help improve indigestion, and it can also help digestion and stagnation. According to research, sweet pomegranate has the effects of promoting fluid production to quench thirst and moisten dryness, while sour pomegranate can treat diseases such as diarrhea. In addition, pomegranate contains vitamins, citric acid, malic acid and other substances, which have a certain effect on gastrointestinal conditioning. Pomegranate seeds are not easy to digest, and people with bad stomachs must spit them out; Longan has the function of warming the stomach, nourishing the heart and spleen, nourishing blood and calming the nerves. People with weak spleen and stomach can usually cook longan into porridge, which can achieve the effect of nourishing the stomach.
It is suggested that people with bad stomach should avoid eating cold, spicy and irritating food to prevent indigestion.