As the saying goes, "spring covers autumn", which means that we should pay attention to keeping warm in spring and avoid reducing clothes too quickly; Keep your body cool in autumn, but add clothes quickly.

"Because of the large temperature difference between day and night in spring and autumn, it is easy to cause physical problems due to excessive clothing reduction or clothing increase, especially in spring and autumn, which is a high incidence of colds.

When we adjust our clothes due to seasonal changes, we should also combine the local climate at that time. Autumn is the transitional stage of hot summer and cold winter, and the overall temperature drops gradually, which keeps our bodies cool in the process of gradually increasing clothes. Pay attention to increasing clothes when the weather is cool in the morning and evening, and pay attention to reducing clothes when the temperature is high during the day to avoid unnecessary sweating.

2. Eat less cold when the autumn melon is not good.

In the first half of autumn, the weather is still very hot. Many people like to eat melons and fruits for cold drinks, but melons and fruits like watermelon are not seasonal fruits in autumn, and their coolness is still very heavy, not to mention cold drinks. Although our body surface still feels very hot, our spleen and stomach are incomparable with summer. At this time, gluttony for cold food can easily lead to cold abdominal pain and diarrhea.

So this kind of cold food can't be eaten more. In autumn, when the temperature is high during the day and the climate is dry, what fruit should we eat? This reflects the wonder of nature. At this time, our common fruits and vegetables such as apples, pears, lilies, pomegranates and tremella are all ripe. These foods may quench thirst, moisten dryness and lungs, but they are only slightly cold, cool or flat, which is the prescription prescribed by nature for autumn characteristics.

3. Don't add dryness to the autumn diet.

We all like to eat mala Tang, chafing dish and barbecue ... We all know that we can't eat too much of these things, and it is easy to get angry if we eat too much, but we can't resist the temptation of delicious food.

So avoid eating too much mala Tang, such as barbecue, hot pot, mala Tang, etc., so eat less of these delicious foods in autumn and winter. But what if we can't? Say a few suggestions: ① Don't be too spicy, just try it early; 2 add some vinegar to the seasoning; ③ Eat more fruits and vegetables.