Food: When summer comes, people's digestive function is weak, and we sweat easily, so our bodies lack more water. It is necessary to supplement water, salt and vitamins in time, eat more watermelon and mung bean soup, and choose light and refreshing food that is less greasy and digestible. In hot summer, you sweat a lot, but don't eat cold drinks because of cold food. Just grasp the degree.
Exercise: It's very hot in summer. When exercising, it is best to go to parks and rivers in the early morning or evening when the weather is cool, and choose appropriate exercises, such as jogging and walking, to avoid heatstroke caused by long-term exercise in the sun.
Accommodation: It is easy to get hot in summer, so it is necessary to arrange work and life scientifically and combine work and rest. Pay attention to indoor cooling to make the living environment as ventilated and cool as possible; Especially when turning on the air conditioner, we should pay attention to the temperature difference between indoor and outdoor, frequent in and out, uneven hot and cold, which is easy to cause a cold and fever.
As the saying goes, peace of mind is naturally cool, so the best way is to control your emotions. When the weather is hot, people become irritable. The first thing to cool off the heat is to calm down, refresh your mind and be happy. Don't be anxious, nervous, impatient and excited, and keep the nervous system in a quiet state.
Keep your house clean and tidy, whether on the ground or in the air. A clean environment will not only make you feel happy, but also improve your quality of life.