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Does eating lotus seeds hurt your stomach? What should I do if I eat too much lotus seeds and have a stomachache?
Lotus seed is the fruit of lotus, which can be eaten fresh, cooked or used as Chinese herbal medicine. Lotus seed is a rare practical food. People who like to eat lotus seeds may often use it to make soup or porridge. Lotus seeds are sweet and astringent, and have the effect of convergence. Some people will have stomachache if they eat too many lotus seeds. Why?

1, maybe with milk.

Lotus seeds contain a lot of protein, while milk contains more protein. If both are eaten at the same time, it may cause protein to react too much with gastric acid and coagulate into a lump, which is not easy to digest in the stomach, and then there will be a stomachache. Therefore, it is best not to eat lotus seeds with milk.

2. Eat too much at once.

Although lotus seeds are delicious and nutritious food, they will feel uncomfortable even if they eat too many good things. You should eat lotus seeds in moderation. Lotus seeds are cold and bitter, so they should not be eaten in excess, otherwise it will hurt the spleen and stomach and lead to abdominal pain and diarrhea. Eating lotus seeds in moderation is good for health, but excessive consumption will bring harm to the body.

3. Avoid eating lotus seeds.

Lotus seeds are suitable for eating with yam, sweet potato, pumpkin, papaya, tremella, red dates, coix seed and so on. And has a good health preserving effect. But lotus seeds can't be eaten with milk, pork tripe, glutinous rice, etc. , will not only affect the body's absorption of nutrients, but also may cause physical discomfort.

4. Pay attention when you have a stomachache.

If you eat too much lotus seeds, you can drink a cup of warm water first and then relax your abdomen. When you have a stomachache, don't eat irritating food and high-fat food, and don't exercise vigorously.