As we all know, the knee is a very important load-bearing part of the human body. In daily life, whether standing or walking, people need to use knees. Therefore, the knee will naturally wear out in the process of long-term use, and it will age with age, and the knee joint may be more serious than other joints or bones. Therefore, in daily life, people need to pay attention to the maintenance of their knees and do more things that are beneficial to their health. They can promote the health of their knees through a scientific diet and proper exercise. So, what other exercises do you need to do to keep your knees healthy?

What other exercises do you need to do to keep your knees healthy?

1, swimming

Swimming is a common aerobic exercise in life, which can effectively promote the health of knees. Because in the process of swimming, the muscles and joints of the whole body are participating in sports, so that the muscles of the whole body are exercised. Moreover, in the process of swimming, the body is buoyed in the water, and the pressure caused by its own weight on the knee will be reduced, thus playing a role in protecting the knee joint. Overweight people can lose weight by swimming to prevent knee joint injury.

People with knee injuries or hyperosteogeny can also take care of their knees by swimming to prevent them from being injured again, so that their knees will be healthier and live longer.

Step 2 stretch your legs

When sitting or lying down, you can straighten your knees intentionally or unintentionally. In the case of straightening, the knee joint is protected to the greatest extent. After the knee joint is straightened, you can hook your toes and exercise the quadriceps repeatedly. The stronger the muscle, the stronger the protection for the knee joint. So, you can maintain your knees in such a simple way. People who like to challenge can also tie sandbags on their calves, straighten them and carry out leg lifting exercises, which can further increase muscle strength.

How to promote the health of knees?

1, eat more calcium.

If you want to keep your knees healthy, people usually need to eat more calcium-supplemented foods in their lives. Because the knee joint is a pair of heavily loaded joints, only by supplementing enough calcium can we meet the nutritional needs of the body, promote bone health, make the knee joint stronger, and also promote the repair of knee joint injuries. Prevent some joint diseases. In normal life, foods with high calcium content, such as tofu, milk, dairy products, etc. , can be eaten properly.

2. Reasonable massage

In order to effectively promote the health of your knees, you can improve the joint condition by massaging your knees in your daily life. Through the local massage of the knee, it can effectively promote local blood circulation, take away some inflammatory factors, and is also of great benefit to relieve the pain of knee injury. You can massage your knees at ordinary times to fully protect your knees.