Ingredients: 50 grams of coix seed, 25 grams of mung bean, fresh lily 100 grams, and appropriate amount of sugar.

Practice: add water to mung beans and rice kernels until they are five-cooked, then add lily, stew gently until porridge is crisp, and add sugar to serve.

Features: The porridge can clear away heat and toxic materials, relieve vexation and dryness, and treat eczema. Suitable for facial flat wart, acne, freckles, dry skin, etc.

Coix seed porridge

First, 50 grams of coix seed, 30 grams of lotus seed (heart-removed) and 20 grams of lily are boiled, then 50 grams of japonica rice is used to cook porridge, and a proper amount of brown sugar (or honey) is added for seasoning. Has effects in invigorating spleen, eliminating dampness, moistening lung, relieving diarrhea, and strengthening skin.

Coix seed yam porridge

50g of coix seed, 50g of medlar15g, 50g of yam and 0g of kudzu root10g.

How to make 1 Put all the ingredients into the rice cooker, then put 2 bowls of water, and set the function to "cook porridge".

2. You can eat it out of the pot and add some salt to taste it.

Coix seed porridge

30-60g of coix seed and 50g of japonica rice are cooked together with porridge and seasoned with appropriate amount of sugar. Has effect in invigorating spleen, regulate stomach, eliminating dampness, promoting diuresis, resisting canc and diminishing inflammation, and is suitable for senile asthenia or edema, beriberi of lower limbs, anorexia, diarrhea due to spleen deficiency, rheumatalgia, psoriasis, eczema, rheumatic lumbago, etc. This can be used as an auxiliary diet to prevent and treat cancer, but it is not suitable for pregnant women.

Gui Chu yi mi Zhou

Raw materials: angelica 15g, water chestnut 30g, coix seed 100g.

Production: Cut Angelica into pieces, put it in a pot and cook for 30 minutes, remove the residue, add water chestnut and coix seed to cook porridge, and add honey to eat after taking out the pot.

Functions: clearing away heat and toxic materials, promoting blood circulation and relieving pain, invigorating spleen and promoting diuresis. Suitable for sore throat, phlegm-heat cough, upset and thirsty. Angelica polysaccharide contained in Angelica sinensis can obviously enhance human immunity and prevent cancer.

In short, eating more barley porridge can achieve a cosmetic effect and make the skin on your face whiter and whiter. Wish you good health.