Black truffle is a kind of wild edible fungus that grows underground, also known as truffle and myrtle. Its appearance is uneven, its color is between dark brown and black, and it is small and convex, covered with gray or light black and white texture, and its smell is special. At present, it is mainly distributed in a few mountainous areas.

Nutritional efficacy of black truffles

1. Although black truffles smell strange, they are extremely delicious with food, and they are rich in protein, 8 essential amino acids, unsaturated fatty acids, vitamins, minerals and other nutrients.

2. In addition, eating black truffles can also improve human immunity and prevent Alzheimer's disease, so it is a good natural health food.

Extended data:

Nutritional value of black truffles;

1. For the elderly

Eating black truffles in winter can obviously improve Alzheimer's disease, anti-aging, anti-atherosclerosis and anti-swelling cytotoxicity, and has the functions of enhancing immunity and anti-fatigue.

2. For men

Eating black truffles in winter can improve sleep quality, improve listlessness, frequent urination at night and reshape yourself? Sexual ability, common in middle-aged men? Sexual function? Decline, easy to sweat, fatigue afterwards, this phenomenon has an excellent improvement effect.

3. For women

Eating black truffles in winter can nourish menstrual blood, significantly improve the common dark menstrual blood, blood stasis, some menstruation and dark color, improve various premenstrual syndromes and menstrual disorders, and maintain skin elasticity and luster.

References:

Black truffle _ Baidu Encyclopedia