Speaking of internal skills, you may think of those mysterious things in The Legend of the Condor Heroes Eight Dragons. Many people say that internal strength is nonsense. So is there such a thing as internal strength? Of course, the answer is yes. This article is called an introduction to internal work. If there is no internal skill, it is also a brief introduction to X ~ ~, then I will talk about it. Let's clarify a fact first. Lightness and hard qigong are not internal skills. Although these two kinds of kungfu use Qi, they are not used systematically. Compared with internal work, I prefer external work. Heavy work focuses on the body, while light work focuses on the waist and legs. Their qi is naturally formed in long-term exercise, not specially practiced. Let me explain one by one:
First, lightness skill. There are many ways to practice lightness skill, most of which are gradual. For example, use a large bamboo basket (about 2 meters in diameter) filled with sand. Walk on the edge of the basket and run when you are skilled. The requirement is not to step over the basket. Of course, in the beginning, this requirement is easy to achieve. Then take the sand out of the basket with a bowl and run. You can dig out a bowl of sand if you are skilled ... If you practice like this, you will be as light as a swallow when all the sand in the basket is hollowed out. In this process, you will naturally form an air. As the saying goes, "lift the spirit, fit the intellectual man fit". But don't try, because no matter how you practice, you are unlikely to reach the standard, because there are some tips you can't say. Anyone who knows these tricks of using qi and practices them hard will be as light as a swallow at most 1 year.
Second, work hard. Hard training is to hit all parts of the body with sticks and other things, and use this kind of * * * to relieve the pain when the body is hit, which is also called anti-beating practice. The outer skin and flesh are practiced to a certain extent, plus the know-how of hard work and gas. The body also produces a natural internal force.
Maybe you already think these things are amazing, but this is not internal work. Because their anger is natural, not uncontrollable. So, is internal strength magical? From the appearance, yes. Scientifically, no. As Luan Ying said, no one can break the shackles of the laws of natural science. Maybe some things can't be explained by natural science, but in any case, rice flour can't be turned into nuclear weapons. There are limits to internal strength. Through practice, a person can reach all kinds of almost "incredible" levels, but the human body can never beat the plane cannon.
Before talking about internal strength, let's talk about something that natural science can't explain:
First, the acupoints and meridians of the human body. Most westerners don't believe this, while China people basically believe this. Anatomically, it cannot be explained, but the existence of acupoints and meridians is certain. India also has a theory similar to acupuncture points in yoga. Yoga holds that there are 14 energy points in human spinal arc, and yoga practice is exactly this 14 energy point, thus achieving the effect of strengthening the body. China's acupoint theory is more detailed. Acupoints exist not only in the spine, but also in other parts of the body. Meridians play a role similar to programs. Eight strange meridians run through human acupoints.
Second, qi. Many people in China don't believe in gas, mainly because they have never seen it. Of course, qi is invisible. I haven't seen it, but I've experienced it myself. Its existence is also certain. Even Chinese medicine has many theories about qi and blood.
Let's talk about internal strength theory first. Each family's internal strength theory is different, which means that each family's internal strength method is different. There are many martial arts schools in China. There are tai chi, octupole, form and meaning, gossip and so on at home. No matter what kind, there is a so-called "gas fist", and every move must be quiet for a long time. This is the cultivation of internal strength. In jargon, this is called "Gong Zhuang". Junior Gong Zhuang is just to experience Qi. For example, in a certain posture, you should feel the hot air spread from your feet to your waist. If you feel this way, you have practiced correctly, if not, you have practiced wrongly. When you are familiar with the internal force of walking, practice the more advanced Gong Zhuang. At this time, the methods of various factions are involved. How to guide and control one's internal forces, and how to make them run in the body.
The highest state of internal work is called "knowing the body", which means "the body itself knows the movement of Qi". Let's talk about "Kung Fu" again ... >>
Question 2: How to practice internal strength? You want to exert your internal force in a short time. What do you think is internal force? You think it's a straight fist, and you come with a wave of your hand. Hehe, I'll give you the address and practice it yourself. I hope you can succeed. Internal skills can't be practiced overnight, otherwise the world is full of internal skills experts, right, zhidao.baidu/question/??
Question 3: How to practice internal strength? Dear martial arts friends, please put your efforts aside first. I want to tell you a secret that has not been revealed for more than half a century. Today, I finally found the answer. This answer is what I have been wanting to know for many years, and I think it should be what everyone has been wanting to know. This is how our martial arts predecessors achieved the goal of shaking hands and making peace with people and flying crimes. What is the truth of this and how to practice it? This problem has been bothering us. People have been speculating for years. Because this kind of kung fu has been secretly handed down by boxers. However, Wushu has gone through vicissitudes in the past hundred years, and the little-known internal skill has now become a remnant. So many people have begun to doubt its existence. I think this kind of kung fu is just hearsay, and its credibility is not high. Unlike boxing and fighting abroad. There are related records. True and credible, come quickly. So now many friends are practicing boxing and Sanda. This situation can't help worrying every man who loves traditional martial arts. But the problem is, it's no use worrying. If we want to solve this situation, we must prove it with facts. However, due to my shallow kung fu, I can't come up with facts to explain it. So I can only hope and sigh.
Now, on the surface, although there are many sects in Wulin, there are many talents from all walks of life. In fact, these so-called descendants and closed disciples are vast in boxing theory, but they push three pieces and four pieces in practical application. Don't say it's a technical attack, even the pusher is hard to convince. It is traditional martial arts, but it is actually martial arts plus Sanda. The so-called distribution means dealing with the small with the large. The big ones will fight the light ones, but they won't. What's more, they use the ignorance and inexperience of post-scholars to deceive students by dirty means. Internal Force Kung Fu-Boxing /info/info_2324
Question 4: How to practice internal strength? This thing doesn't exist! If there is such a thing, that would be great!
Question 5: How can I practice my internal strength? The so-called internal force is a high degree of unity inside and outside the human body. In modern terms, a high degree of unity between the shelf structure and the nervous system is an internal force.
Question 6: How to practice internal force? Most of them are internal boxing, and Taoism is the internal force of health preservation. Taoism has infinite charm. Traditional Chinese medicine is originally based on Taoism, and so is gunpowder. Internal force is confidential, unless you learn martial arts from the master, the master must observe you for a period of time before accepting you. Internal force is not to be learned, but to be experienced. I can't understand without guidance.
Question 7: How to practice internal skills? I have a message here, I hope it will be useful to you.
Internal strength: efforts to exercise internal organs of the body. Internal strength is formed by practicing qi, which pays attention to breathing and breathing, adopts abdominal breathing, concentrates on work step by step, so as to achieve the purpose of exercising the internal organs. Wushu can improve endurance, combat effectiveness and strong self-protection function.
Speaking of internal skills, you may think of those mysterious things in The Legend of the Condor Heroes Eight Dragons. Many people say that internal strength is nonsense. So is there such a thing as internal strength? Of course, the answer is yes. This article is called an introduction to internal work. If there is no internal skill, it is also a brief introduction to X ~ ~, then I will talk about it. Let's clarify a fact first. Lightness and hard qigong are not internal skills. Although these two kinds of kungfu use Qi, they are not used systematically. Compared with internal work, I prefer external work. Heavy work focuses on the body, while light work focuses on the waist and legs. Their qi is naturally formed in long-term exercise, not specially practiced. Let me explain one by one:
First, lightness skill. There are many ways to practice lightness skill, most of which are gradual. For example, use a large bamboo basket (about 2 meters in diameter) filled with sand. Walk on the edge of the basket and run when you are skilled. The requirement is not to step over the basket. Of course, in the beginning, this requirement is easy to achieve. Then take the sand out of the basket with a bowl and run. You can dig out a bowl of sand if you are skilled ... If you practice like this, you will be as light as a swallow when all the sand in the basket is hollowed out. In this process, you will naturally form an air. As the saying goes, "lift the spirit, fit the intellectual man fit". But don't try, because no matter how you practice, you are unlikely to reach the standard, because there are some tips you can't say. Anyone who knows these tricks of using qi and practices them hard will be as light as a swallow at most 1 year.
Second, work hard. Hard training is to hit all parts of the body with sticks and other things, and use this kind of * * * to relieve the pain when the body is hit, which is also called anti-beating practice. The outer skin and flesh are practiced to a certain extent, plus the know-how of hard work and gas. The body also produces a natural internal force.
Maybe you already think these things are amazing, but this is not internal work. Because their anger is natural, not uncontrollable. So, is internal strength magical? From the appearance, yes. Scientifically, no. As Luan Ying said, no one can break the shackles of the laws of natural science. Maybe some things can't be explained by natural science, but in any case, rice flour can't be turned into nuclear weapons. There are limits to internal strength. Through practice, a person can reach all kinds of almost "incredible" levels, but the human body can never beat the plane cannon.
Before talking about internal strength, let's talk about something that natural science can't explain:
First, the acupoints and meridians of the human body. Most westerners don't believe this, while China people basically believe this. Anatomically, it cannot be explained, but the existence of acupoints and meridians is certain. India also has a theory similar to acupuncture points in yoga. Yoga thinks that there are 14 life energy points on human spine, and yoga practice just * * * these 14 energy points, so as to achieve the effect of strengthening the body. China's acupoint theory is more detailed. Acupoints exist not only in the spine, but also in other parts of the body. Meridians play a role similar to programs. Eight strange meridians run through human acupoints.
Second, qi. Many people in China don't believe in gas, mainly because they have never seen it. Of course, qi is invisible. I haven't seen it, but I've experienced it myself. Its existence is also certain. Even Chinese medicine has many theories about qi and blood.
Let's talk about internal strength theory first. Each family's internal strength theory is different, which means that each family's internal strength method is different. There are many martial arts schools in China. There are tai chi, octupole, form and meaning, gossip and so on at home. No matter what kind, there is a so-called "gas fist", and every move must be quiet for a long time. This is the cultivation of internal strength. In jargon, this is called "Gong Zhuang". Junior Gong Zhuang is just to experience Qi. For example, in a certain posture, you should feel the hot air spread from your feet to your waist. If you feel this way, you have practiced correctly, if not, you have practiced wrongly. When you are familiar with the internal force of walking, practice the more advanced Gong Zhuang. At this time, the methods of various factions are involved. How to guide and control one's internal forces, and how to make them run in the body.
The highest state of internal skill is called "body knowledge", which means "body knowledge" ... >>
Question 8: How can people practice if they really have internal skills? Internal force is not mysterious, and as some friends think, it takes years of practice to practice. Internal force is also called internal strength, abdominal strength and spinal strength. As long as you practice in a very short time according to the correct and effective methods, the fastest way to practice internal strength is the internal strength exertion method of China Wushu internal boxing Handan Feng Xuan Wudao, which can give off strong internal strength within half a month and play a threatening spiral internal strength inch fist.
Question 9: How to practice internal strength and lightness skill? Wu Tang Sect has good internal skills and lightness skill, so you can consider going. Shaolin martial arts is also good.
Question 10: How to practice internal skills? Internal strength: efforts to exercise internal organs of the body. Internal strength is formed by practicing qi, which pays attention to breathing and breathing, adopts abdominal breathing, concentrates on work step by step, so as to achieve the purpose of exercising the internal organs. Wushu can improve endurance, combat effectiveness and strong self-protection function.
Speaking of internal skills, you may think of those mysterious things in The Legend of the Condor Heroes Eight Dragons. Many people say that internal strength is nonsense. So is there such a thing as internal strength? Of course, the answer is yes. This article is called an introduction to internal work. If there is no internal skill, it is also a brief introduction to X ~ ~, then I will talk about it. Let's clarify a fact first. Lightness and hard qigong are not internal skills. Although these two kinds of kungfu use Qi, they are not used systematically. Compared with internal work, I prefer external work. Heavy work focuses on the body, while light work focuses on the waist and legs. Their qi is naturally formed in long-term exercise, not specially practiced. Let me explain one by one:
First, lightness skill. There are many ways to practice lightness skill, most of which are gradual. For example, use a large bamboo basket (about 2 meters in diameter) filled with sand. Walk on the edge of the basket and run when you are skilled. The requirement is not to step over the basket. Of course, in the beginning, this requirement is easy to achieve. Then take the sand out of the basket with a bowl and run. You can dig out a bowl of sand if you are skilled ... If you practice like this, you will be as light as a swallow when all the sand in the basket is hollowed out. In this process, you will naturally form an air. As the saying goes, "lift the spirit, fit the intellectual man fit". But don't try, because no matter how you practice, you are unlikely to reach the standard, because there are some tips you can't say. Anyone who knows these tricks of using qi and practices them hard will be as light as a swallow at most 1 year.
Second, work hard. Hard training is to hit all parts of the body with sticks and other things, and use this kind of * * * to relieve the pain when the body is hit, which is also called anti-beating practice. The outer skin and flesh are practiced to a certain extent, plus the know-how of hard work and gas. The body also produces a natural internal force.
Maybe you already think these things are amazing, but this is not internal work. Because their anger is natural, not uncontrollable. So, is internal strength magical? From the appearance, yes. Scientifically, no. As Luan Ying said, no one can break the shackles of the laws of natural science. Maybe some things can't be explained by natural science, but in any case, rice flour can't be turned into nuclear weapons. There are limits to internal strength. Through practice, a person can reach all kinds of almost "incredible" levels, but the human body can never beat the plane cannon.
Before talking about internal strength, let's talk about something that natural science can't explain:
First, the acupoints and meridians of the human body. Most westerners don't believe this, while China people basically believe this. Anatomically, it cannot be explained, but the existence of acupoints and meridians is certain. India also has a theory similar to acupuncture points in yoga. Yoga holds that there are 14 energy points in human spinal arc, and yoga practice is exactly this 14 energy point, thus achieving the effect of strengthening the body. China's acupoint theory is more detailed. Acupoints exist not only in the spine, but also in other parts of the body. Meridians play a role similar to programs. Eight strange meridians run through human acupoints.
Second, qi. Many people in China don't believe in gas, mainly because they have never seen it. Of course, qi is invisible. I haven't seen it, but I've experienced it myself. Its existence is also certain. Even Chinese medicine has many theories about qi and blood.
Let's talk about internal strength theory first. Each family's internal strength theory is different, which means that each family's internal strength method is different. There are many martial arts schools in China. There are tai chi, octupole, form and meaning, gossip and so on at home. No matter what kind, there is a kind of so-called "gas boxing", and every move must be quiet for a long time. This is the cultivation of internal strength. In jargon, this is called "Gong Zhuang". Junior Gong Zhuang is just to experience Qi. For example, in a certain posture, you should feel the hot air spread from your feet to your waist. If you feel this way, you have practiced correctly, if not, you have practiced wrongly. When you are familiar with the internal force of walking, practice the more advanced Gong Zhuang. At this time, the methods of various factions are involved. How to guide and control one's internal forces, and how to make them run in the body.
The highest state of internal work is called "knowing the body", which means "the body itself knows the movement of Qi". Let's talk about "Kung Fu" again ... >>