Eating Lycium barbarum in autumn can nourish yin and tonify kidney, but it is good to eat Lycium barbarum in autumn, and the amount is not too much, 5~ 10 capsules a day is enough.

Usually put some medlar when cooking rice porridge at night and soak it in water during the day. Eating Chinese wolfberry raw is also very beneficial.

In addition to the above, the benefits of eating medlar in autumn include lowering blood sugar, anti-fatty liver and anti-atherosclerosis.