Over the years, a very unique health and longevity ballad for the elderly has been widely circulated among the people in China. 10 Centenarians introduced the secret of their longevity in one sentence. Although there is only one sentence in the ballad to describe and introduce every old man, the lively manner and manners of the ten centenarians are vivid and lifelike. Their health care experience conforms to modern health care science and makes people feel interesting to read. The full text is as follows: Once upon a time, there were passers-by, and the seaside was full of people.
All 100 years old, and his spirit has doubled.
Sincerely pray: Why do you live long?
I don't care about wine.
Ersao laughs: Take a hundred steps after dinner.
Triple frequency: indifferent to sweet vegetables.
Four sticks with one stone: walk slowly while driving.
Five-step sleeve adjustment: automatic manual service.
Six movements of yin and yang: tai chi, sun and moon.
Seven big noses: air passes through the window.
Eight-year-olds touch their red foreheads: sunbathing will make you blush.
Nine-year-olds help short beards: get up early and go to bed early.
Ten-year-old Xuan Mei: Tantan has no worries.
Ten words are good, wonderful tips cut one by one.
If you can, you will be born.
To sum up, the methods of preventing diseases, strengthening the body and prolonging life of ten long-lived old people in "Song of the Ten-Year Birthday Star" can be summarized as follows: 1. Diet is light.
I don't covet delicious food and don't like drinking. My usual staple food is all kinds of vegetables and whole grains.
The second is to keep exercising. Take a walk after dinner, go out for a safe ride, hit Tai Ji Chuan, keep exercising and strengthen your physique.
The third is to take care of yourself. Don't be lazy, don't pamper yourself, and don't let your family do it for you.
Fourth, daily life is regular. Do not stay up late, do not like to sleep, go to bed early and get up early, and live a regular life. The fifth is humility. Emotional stability, worry about things, and always maintain an optimistic and cheerful state of mind. It should be said that the health care experience of these ten old people is not difficult to achieve.