(1) Stewed beef tendon with red ginseng ling.

Ginseng Radix Rubri, Poria each 8g, Atractylodis Rhizoma 3g, beef tendon150g, and ginger slices. Wash beef tendon and slice it, then put it in a stew pot with the washed herbs, add 300 ml of water and stew for 2 hours.

Nutritional analysis: Red ginseng is sweet, slightly bitter and flat in nature, which can greatly replenish vitality, invigorate spleen and lung, promote fluid production and soothe the nerves, and is suitable for all diseases with insufficient qi, blood and body fluid. Yunling tastes sweet and flat, strengthens the spleen and promotes diuresis, calms the heart and calms the nerves. Atractylodes macrocephala is sweet and slightly bitter, warm in nature, invigorating spleen and drying dampness, promoting diuresis and preventing miscarriage. Beef tendon is flat and sweet, which can replenish middle energizer and replenish qi.

Applicable people: those with epigastric pain, abdominal pain, diarrhea and loss of appetite caused by spleen and stomach weakness; Weak body and malnutrition after illness.

(2) Stewed chicken feet with lentils and barley

Chicken feet 100g, lentils 10g, coix seed 10g, poria 6g, ginger 1 tablet. Remove the clothes from chicken feet, wash them, put them in a stew with the washed herbs, add 300 ml of clear water, stew for 2 hours to taste, and then take them.

Nutritional analysis: lentils are sweet and warm, nourishing the spleen but not greasy, warm but not dry; Coix seed tastes sweet and light, and its sex is flat; The effect of strengthening bones and muscles is the most important.

Applicable people: it is especially good to see gastroenteritis and diarrhea caused by spleen deficiency and wet weight.

(3) Ginseng Rubra, Dendrobium nobile and shredded bamboo chicken

Ginseng Rubra 3g, Dendrobium officinale 3g, shredded bamboo chicken 150g, and appropriate amount of ginger slices. Hairless, washed and diced the shredded bamboo chicken, then put it into a stew pot together with the washed medicinal materials, add 300 ml of clear water and stew for 2 hours with strong fire.

Nutritional analysis: Ginseng Radix Rubri has great effects of invigorating vitality, invigorating spleen and lung, promoting fluid production and calming the nerves. Dendrobium is sweet and flat, nourishing stomach yin, promoting fluid production to quench thirst, nourishing kidney yin, moistening lung, strengthening spleen and eliminating deficiency heat. Black-bone chicken treats body weakness, thirst, diarrhea, diarrhea, abdominal depression and leukorrhagia.

Applicable people: people with deficiency of both qi and yin, mental fatigue, fever due to mental fatigue, dry mouth, insomnia and dreaminess, prostration and leukorrhagia, etc.