1, formula: hands into the top are beneficial to triple energizer, hands and feet are strong in kidney and waist, and single lifting is used to regulate spleen and skin. Left liver and right lung look back at heart disease, five strains and seven injuries look back. The wind burns its wings, scatters its body, and its feet are addicted to drinking. 2. Advantages of the Eight King Kong: Using the natural law of "harmony between man and nature" and combining the theory of "yin and yang and five elements" of traditional Chinese medicine, through eight sets of movements, the meridians of the whole body are dredged, the connection of the body, bones and joints is smooth, some deformation and dislocation of the spine are adjusted, and the nervous system is restored to normal. At the same time, coordinate the operation of the five internal organs and eliminate all kinds of evil spirits in the body, so as to achieve the purpose of balancing yin and yang, eliminating diseases and strengthening the body and prolonging life. This is really an excellent way to keep fit and live longer.