1, clean the nasal cavity every day and soak the dirty things in it and take them out.
You can wash yourself with warm water or buy a special nose washer. Please read the instructions carefully before operation to avoid discomfort.
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2. Get rid of the bad habit of picking your nose
Although picking your nose often can remove the dirt in the nasal cavity, it is easy to damage the inner wall of the nasal cavity while removing it. In addition, excessive clearance will also reduce the defense of nasal intima, making it vulnerable to dry air. The correct way is to clean it in time in the way mentioned above.
3. Eat a light diet, quit smoking and drinking, and eat less spicy food.
Alcohol, tobacco and spicy food may cause abnormal expansion of nasal blood vessels, and because of the communication between the nose and the mouth, it will also have a direct impact on the nasal cavity, leading to imbalance of nasal environment, which will form a vicious circle and dry nasal environment over time.
4. Improve dry nose nutritionally.
The nasal cavity is actually a small environment, which is rich in blood vessels and nerves. Eating less spicy food and more fruits and vegetables rich in vitamin A, vitamin B2 and vitamin C will also have a good effect on preventing and relieving nasal dryness.
5. Improving the moderate indoor environment can also greatly improve the dryness of the nose.
Humidifier can be used indoors in winter to increase the ambient humidity. If there is no humidifier to dry the nasal cavity, you can also wet the nasal cavity with a cotton swab dipped in a little warm water, or sprinkle water on the ground to improve the environmental humidity.
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6. Drinking plenty of water is good for various symptoms of dryness and water shortage.
Some dry noses are caused by excessive internal heat, so you can drink more tea such as honeysuckle tea, which can not only replenish water, but also clear fire and reduce dryness. Honey water is also very nourishing. Suitable for both men and women. Drinking more is beneficial.
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Note: For severe nasal dryness, even bleeding may occur. You can use Yunnan Baiyao to stop bleeding first, and then you'd better ask a doctor for help. If it is simple dry rhinitis, the problem is not big. If it is pathological bleeding of nasal cavity, you need to pay more attention.
In any case, it is beneficial to do daily nasal cavity maintenance according to the previous method.