Warm stomach porridge health care black rice porridge
Black rice has high nutritional value, which can strengthen the body, warm the stomach, nourish yin and tonify the kidney, eliminate dampness and replenish essence. It is especially effective for dizziness, anemia, white hair, backache, night blindness and tinnitus. Long-term consumption can prolong life, so people often call black rice "longevity rice". Black rice can also supplement protein, manganese, zinc and other minerals needed by human body.
Practice: Wash the rice slightly with clear water, soak it in 5-7 times of warm water for one night, and add jujube and rock sugar to stew for about an hour the next day. Of course, ginkgo, tremella, walnut kernel, peanuts and so on can also be added. It has high nutritional value and is a good product in four seasons.
Yam mutton porridge warm stomach porridge
Mutton can resist cold, has the effects of warming yang, benefiting qi, enriching blood and growing meat, and has the effect of improving and tonifying physical weakness and fear of cold. It can not only promote blood circulation, increase human calories, but also increase digestive enzymes to help digestion of the stomach. Yam has the functions of invigorating spleen and lung, consolidating kidney and replenishing essence. Eating yam in moderation can moisturize the skin, increase appetite and enhance the body's resistance. Yam mutton porridge has the functions of tonifying the middle energizer and strengthening the spleen and stomach, and is suitable for eating in winter.
Practice: mutton 250g, fresh iron stick yam 100g, rice 100g. Wash and cut mutton into small pieces, and wash and cut yam into small pieces. Cook mutton, yam and rice into porridge, and add some salt to taste.
Warm stomach porridge
The so-called "five grains" mainly refer to millet, rice, wheat, soybeans and sorghum. Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect.
Practice: black rice, rice, brown rice, oatmeal, sorghum rice and millet, black beans, red beans and chickpeas, 4 pieces of yam, purple yam 1 root. All the materials were washed and soaked the night before. Take a large casserole, put all the ingredients in water, including soaking, and then add water. Boil with high fire first, and then simmer with low fire until all the rice grains are melted and the beans are crisp and rotten.
Pumpkin millet porridge with warm stomach porridge
Pumpkin has the functions of invigorating the middle energizer, invigorating qi, clearing away heat and toxic materials, and is suitable for spleen deficiency, malnutrition, lung abscess, fire and water burns; Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.
Practice: pumpkin 300g, millet100g. Wash the pumpkin, cut off the seeds and cut into small pieces. Wash the millet. Put the pot on the fire, add the right amount of water to boil, add the millet and pumpkin pieces, boil over high heat, and turn to low heat until the rice is rotten, the pumpkin is cooked and the porridge is sticky.
Ginger, brown sugar and lotus seed warm stomach porridge
I believe that every woman will not doubt the warming effect of brown sugar, benefiting qi and blood, strengthening spleen and warming stomach. Ginger can sweat and dispel cold, promote blood circulation and remove blood stasis. Ginger brown sugar lotus seed porridge can nourish blood and stomach, promote peripheral blood circulation, and has the effect of warming the body.
Practice: Take appropriate amount of ginger, lotus seeds above 65438 and brown sugar. Boil ginger and brown sugar in water for a few minutes, and then cook porridge with lotus seeds. The porridge is cooked, so eat it while it is hot.
Five kinds of stomach-nourishing porridge are good for health
In the dead of winter, if you want to keep fit, you might as well often cook a pot of nutritious stomach porridge, which is a common practice of stomach porridge.
1. Vegetable beef porridge
Ingredients: 40g beef, rice 1/2 bowls, spinach 1/2 cups, broth 1/2 cups, potatoes, carrots, onions 1/5, and appropriate amount of salt.
Practice: prepare lean beef and mince it; Stew spinach, carrot, onion and potato, and mashing; Put rice, vegetables and minced meat into a pot and season with salt.
2. Bean curd porridge
Ingredients: 1/3 bowls of rice, 1/2 cups of broth,110 piece of tofu, a little salt.
Practice: cut tofu into small pieces; Cook rice, soup stock and tofu in a pot with water; Add some salt to taste when it is thick.
3. Vegetable and fish porridge
Ingredients: fish white meat 30g, carrots 1/5, kelp broth 1/2 cups, radish 20g, a little soy sauce, rice 1/4 bowls.
Practice: clean the fish bones, stew the fish and mash it; Wipe the radish and carrot with a chopping board; Pour rice, kelp stock, fish and vegetables into a pot and cook together; Add soy sauce to taste when it is thick.
4. Apple cereal nourishing stomach porridge
Ingredients: 3 tablespoons oatmeal, 1/4 cups milk, 1/3 apples, 1/3 carrots.
Practice: wash apples and carrots and wipe them with a chopping board; Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cup of water, and cook with slow fire; After boiling, add 2 tablespoons of kneaded apples until they are cooked.
5. taro nourishing stomach porridge
Ingredients: taro 1/2, broth 1 tablespoon, light soy sauce.
Practice: peel taro and cut it into small pieces, marinate it with salt and wash it; Stew taro, mashing, and filter; Cook the broth and taro in a small pot and stir fry from time to time; Boil until thick, then season with soy sauce.
My conclusion: the above content is the porridge I brought to you today that can be used to nourish the stomach in winter; In winter, we must be careful not to let our bodies get too tired. No matter physically or mentally, there should be no symptoms of excessive stomach fatigue, because the exhausted stomach will have insufficient blood supply, which will make the endocrine more prone to imbalance. So be sure to arrange your schedule reasonably.