1 Wearing socks at night in winter is not good for blood circulation. Wearing socks when sleeping will bind your feet, which will lead to unnatural blood circulation and poor breathing of your feet, which will affect your metabolism. So if you get up early like this, your feet will swell and hurt easily.

2, causing beriberi When the human body is sleeping, all organs of the body should be in a relaxed state, wearing tight socks to sleep for a long time, and the skin is airtight, the feet will form a hotbed of fungi, breed bacteria, and cause beriberi.

3, not conducive to the development of the nervous system Many parents will also put socks on their children to keep warm when they sleep, but in fact this is also wrong! Especially for babies, all organs of the body are in the stage of growth and development. Unless the living environment is particularly cold, it is best not to wear socks to sleep. Barefoot helps to stimulate the development of the baby's nervous system.

4, reduce the quality of sleep, wearing socks to sleep will make our feet feel bound, which is not conducive to the extension of our feet at night, socks cover our feet, and sleeping is not so comfortable, which is the same as undressing to sleep. So wearing socks to sleep will greatly reduce the quality of sleep.

How to keep warm when children sleep in winter 1. Children must sleep with thin clothes. Many parents worry that their children will kick the quilt when they sleep at night, so it is actually very bad to let their children wear thick clothes to sleep. On the one hand, it will not affect the quality of sleep, but also affect blood circulation because of wearing too much. In winter, if the blood circulation is not smooth, it will be colder. And if you wear a lot of clothes when you sleep, then the child will adapt to that kind of warmth, and when you wake up, you will simply feel colder when you get up!

Although the electric blanket is good, it should be used with caution. With the development of science and technology, electric blanket has become a warm-keeping measure that more and more people like very much. But for children, electric blankets should be used with caution. First of all, let alone the safety of electricity. Secondly, the temperature of electric blanket is very high. If the baby uses it, it is easy to get dehydrated because it is too hot!

3, open the window and close the window Many mothers believe that closing the doors and windows when sleeping can prevent the baby from catching cold. Actually, this is not right. Closing the doors and windows will make the indoor air turbid, increase the concentration of carbon dioxide and decrease the concentration of oxygen, which is not conducive to the baby's health. It's best not to close the window when the baby sleeps. You can leave a ventilation window.

What should I do if my feet are cold in winter? 1. Soaking feet before going to bed has the effect of warming feet. Soaking your feet before going to bed is the most effective way to warm your feet. Chinese medicine believes that when your feet are warm, your body is warm. If your feet are cold before going to bed, you can't sleep no matter how warm your body is. Therefore, it is recommended to soak your feet with hot water often in winter for about 20 minutes at a time, and the water level soaks to two or three inches above your ankles. The water temperature should be in the range of 4 1-45℃, and the feet that have just soaked in water should feel slightly hot. Going to bed after soaking can effectively promote blood circulation and keep warm. Sticking to soaking for a while can also regulate the body's cold.

2. Eat more warm food in winter. People with cold feet should avoid eating cold food and eat warm food, such as beef and mutton, ginger, red dates and walnuts. If your feet are cold, you can see a doctor and ask him to prescribe some medicine according to your constitution.

3, you can go out for a walk before going to bed, mainly brisk walking, for fifteen to twenty minutes until you feel hot. Because a large part of the reason for cold feet in winter is poor blood circulation, the heat generated by organs can't be transferred to the feet well through blood, which leads to cold feet, so exercise can not only keep your body warm, but also speed up blood circulation.