First of all, mung bean, a coarse grain, is also a common food in our lives. It is rich in dietary fiber and crude fiber, which can provide us with a lot of help.
Secondly, mung beans can not only help us clear away heat and toxic materials, but also have certain medicinal value. Some people think that if we want to stabilize blood sugar, we can drink a bowl of mung bean soup every day, because mung bean soup can stabilize blood sugar.
Is there any scientific basis for this statement? Next, let's learn more about this topic.
Mr. Wang comes from Beijing and is 4 9 years old this year. He usually does odd jobs on nearby construction sites. As he is about to turn 50, he is required to be healthy.
Because this disease is a chronic disease, it also frightened Mr. Wang. He heard from a friend that if he insists on drinking mung bean soup every day, it may help the body stabilize blood sugar and reduce hypoglycemia.
Such a good secret recipe, how can you miss the person who teacher Wang pays so much attention to raising students? So he went to the supermarket to buy a lot of mung beans and wanted to cook a bowl of mung bean soup every day.
Now Mr. Wang has been drinking mung bean soup for almost two months. What happened to his blood sugar level? Next, let's take a closer look.
A 49-year-old man drinks mung beans to stabilize his blood sugar. How did his blood sugar change after two months?
Two months later, Mr. Wang went to the hospital for a physical examination and found that his blood sugar had not dropped, and even his stomach was greedy. How did this happen?
As a result, it is precisely because Mr. Wang took a lot of mung bean soup. Although mung bean can help us detoxify and cool off the summer heat, it is also rich in a certain amount of sugar. For groups with high blood sugar, drinking too much mung bean soup may lead to abnormal blood sugar, and even go against the stability of blood sugar.
Special reminder: to stabilize blood sugar, the following three habits should be done well.
Keep doing exercises.
For groups with high blood sugar, we must insist on doing proper exercise every day. Through exercise, we can absorb the body's blood, and also dilute the composition of blood sugar, helping to lower and stabilize blood sugar.
Work and rest rules
Patients with hyperglycemia must go to bed early and get up early, which is a law of interest, because only by keeping themselves in a regular routine and avoiding staying up late can they not affect the insulin secretion of the body's islets, but also stabilize the body's blood sugar.
Do blood sugar tests regularly.
For patients with hyperglycemia, you must go to a regular institution for blood sugar testing within the specified time, and always know whether your blood sugar is rising or falling. In this way, we can better help us lower and stabilize blood sugar, and it is also more conducive to our health.