Climatic characteristics of heat steaming and moisture migration
Due to China's vast territory, although the east, west, south, north and central regions are in the same season, there are many differences in climate characteristics. In the vast central region of China, especially in the middle and lower reaches of the Yangtze River, the rainfall is increasing and the temperature is rising. When the rainy season comes, the air is very humid, the weather is extremely hot and humid, and all kinds of clothes and utensils are prone to mildew. Folklore calls it "Huangmeitian". There is a poem in the Song Dynasty: "Meilin pours nine rivers, the sea is wide and the fields are wet, and the seedlings are cold every year." At this time, not only is it steaming, but the moisture is ready to move, and the humid air is also filled.
Health is inseparable from clearing away heat and promoting diuresis, strengthening the spleen and nourishing the heart.
Chinese medicine experts in Beijing Hongyitang believe that damp and hot gas can easily cause people to feel sleepy, lazy and depressed, and there will be such exhausted situations as "ears are planted during summer solstice, people need to lead when walking, people need to pull when pulling, and people need to push when pulling", as well as symptoms such as unsmooth sweating, chest tightness and greasy mouth. In addition, rainy and humid weather is easy to make people suffer from damp-warm disease or cold-dampness syndrome, which leads to infectious diseases and seasonal diseases such as rheumatic or rheumatoid arthritis, wet sores, eczema, chickenpox, dermatitis, mumps, hepatitis and enteritis. Therefore, the essence of health preservation is to clear away dampness and heat, eliminate dampness and strengthen the spleen, nourish the heart and protect the yang.
psychopathy
Always keep a happy mood, don't be angry or depressed, if you have bad feelings, vent them moderately and freely; Everything should be affordable, relaxed and open-minded, and you can't stay idle and sulk. Only by being open-minded and adapting naturally can we stay healthy.
strike a proper balance between work and rest
Insist on going to bed late and getting up early, not only to avoid direct sunlight, but also to prevent the summer heat from invading for too long; It is also necessary to receive sunlight to meet the filling of yang, which is conducive to the operation of qi and blood and stimulate the physiological functions of the human body. It is suggested to work properly in the morning and afternoon, take a nap at noon to eliminate fatigue, and it is not advisable to stay up late for study or entertainment at night. You should still sleep for six hours and seven hours. At the same time, we should pay attention to the environment, indoor and personal hygiene, take a bath frequently and change clothes frequently, and we should not always wear sweaty clothes.
Increase or decrease clothes
There has long been a folk saying that "you can't send broken fur without eating Dragon Boat Festival brown". Mango is very similar to Dragon Boat Festival. Although the hot and humid air is heavy, the moisture still exists. Don't be too naked, especially in rainy days.
Moderate exercise
Especially those who sit indoors for a long time should take advantage of sunny and cloudy days to go outdoors in the morning and evening. Or take a walk, jog, or do other beneficial fitness exercises, but it is not advisable to stay in the wetland for too long; Or go out to exercise in foggy days; And should not engage in too intense activities, so as not to sweat damage Yin and Yang.
Diet should be timely
In the awning season, the diet should be light, slightly cool and slightly warm, and we should not excessively pursue thick taste or tonic. It is advisable to eat more nourishing things such as glutinous rice, Redmi, red beans, mung beans, broad beans, wheat, barley, millet, coix seed and lentils, as well as seasonal vegetables, fruits, lotus seeds and lilies. And it is not advisable to add too much salt and spicy and sweet spices when cooking and stir-frying.
Medicinal diet therapy
There are many health care and diet recipes for ear planting, and each has its own rhetoric. The correct way is different from place to place, and it cannot be the same, but we should adhere to the essentials of light diet, eliminating dampness and strengthening the spleen, nourishing the heart and protecting the yang, and should make light supplements, slow supplements and light supplements. Choose cheap and easily available ingredients and medicines that most ordinary people can afford or use.
In a word, the health care of awn seed season should conform to the seasonal characteristics and changes, not only avoid eating, but also pay attention to proper adjustment, but also be sudden, leisurely and let nature take its course. Pay attention to health care and don't get tired of it.
Produced by Jilin Daily
Planning: Jiang
Author: Zhuang Zhuang