Efficacy: Nourish spleen and kidney, promote digestion, stop sweating and diarrhea. It is very suitable for children with weak constitution, indigestion and diarrhea, and it is also a very effective tonic prescription for autumn diarrhea.

Ingredients: iron stick yam, pork, rice, salt.

Practice: Wash the rice and soak it in water for 30 minutes; Wash pork and cut it into powder or diced; Peel yam, wash, and cut into small pieces for later use; Put the soaked rice in a pot, add water to cook porridge, then add yam tablets and minced pork, stir well and cook until the yam and pork are cooked thoroughly; Finally, add a little salt to taste and turn off the heat.

Nourishing yin and moistening dryness: egg and vegetable porridge

Efficacy: it can replenish lung blood, nourish yin and moisten dryness, strengthen spleen and stomach, and promote digestion. This is a very nutritious breakfast porridge, which is very suitable for malnourished children.

Ingredients: rice, eggs, vegetables, salt.

Practice: Wash the rice and put it in the pot to cook porridge; Stir the eggs in a bowl, slowly pour them into the porridge, and stir while cooking; Add the chopped vegetables and cook for 3~5 minutes. Add some salt to taste before cooking.

Keep fit: carrot and beef porridge

Efficacy: tonify deficiency and strengthen body, strengthen bones and muscles, eliminate edema and remove dampness. It is a tonic for promoting children's growth and development and improving disease resistance and immunity.

Ingredients: beef, carrots, rice, salt.

Practice: Wash and peel carrots and cut them into pieces; After washing beef, soak it in clear water for 20 minutes, and then chop it into minced meat; Wash the rice, put it in a casserole, add water and bring it to a boil, then turn to a low heat and bring it to a boil; When the porridge is cooked until it is thick, add carrots and beef, boil over high fire and stew over low heat 15 minutes. Season with a little salt before cooking.

Improving eyesight and supplementing zinc: pumpkin corn porridge

Efficacy: It can tonify middle energizer, calcium and zinc, improve eyesight and protect eyes, which is very suitable for children who have been overworked or tired for a long time.

Ingredients: pumpkin, sweet corn, rice (or millet).

Practice: wash the pumpkin, peel it and cut it into small pieces; Cleaning corn, and peeling corn kernels for later use; Soak rice (or millet) for half an hour after cleaning, pour it into a pot and add appropriate amount of water to boil; Add pumpkin pieces and corn kernels and simmer for 45 minutes; Wait until the porridge is cooked until it is thick.

Calcium supplement and bone strengthening: seafood porridge

Efficacy: Enhance calcium, multiple trace elements and stimulate appetite. Delicious and tempting. Once in a while. Children who have no appetite can stimulate their appetite with the delicious taste of these two new things.

Material: 2 remote small columns+1 dried oyster.

Practice: Cut the oysters into small pieces and boil the ingredients in water until they are soft and tasty. Then add noodles or rice. If the baby is one year old, you can take out the soft and rotten remote column, chop it, turn it over and eat it together. Oysters, adults can eat them.