What to eat to enhance kidney function? Many male friends are very concerned about the health of kidneys, and many people's daily stress and work stress are also increasing. Kidney is not good, eat more foods that can enhance kidney function. Let's share the method of stronger kidney function.
What do you eat with stronger kidney function 1 1, okra
To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. This vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.
2. Coix seed
Coix seed is not only rich in protein, but also rich in B vitamins, calcium, iron and dietary fiber. It is a grain with balanced nutrition. Because it is easy to digest and absorb, it has the functions of promoting metabolism, reducing gastrointestinal burden, invigorating spleen and eliminating dampness, and enhancing renal function.
3. wine
The latest discovery is that moderate drinking can help prevent male renal failure. High creatinine in blood is a strong signal of renal insufficiency. Non-drinkers are 30% more likely to have high creatinine in their blood than moderate drinkers. Moderate drinking means drinking one glass a day.
4. Broccoli
Traditional Chinese medicine believes that cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency and stomach heat, bad breath and excessive drinking.
5. Mung beans
Mung bean contains protein and phospholipid, which has inhibitory effect on staphylococcus and some viruses, and can clear away heat and detoxify. Its unique trypsin inhibitor can also protect the liver and reduce protein decomposition, thus protecting the kidney. Regular consumption can greatly reduce the risk of kidney calculi.
6.angelica sinensis
Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.
7.black beans
Black beans are actually black seeds of soybeans. They are rich in protein, vitamins, minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium, fluorine and anthocyanins. They can achieve health care effects such as promoting blood circulation and diuresis while tonifying kidney, which is a good protection for renal function. In winter, it is advisable to eat more black beans for health and kidney.
8, cherry
Cherry is a precious natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
9.garlic
Fresh garlic has a strong anti-inflammatory effect and can also lower cholesterol, which is one of the best choices for tonifying kidney and dietotherapy. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.
10, ginger
Ginger, mustard and curry are rich in curcumin. It is found that curcumin is an acidic phenolic substance, which can protect the kidney. It can reduce nephrotoxicity serum, serum cholesterol, inhibit cell proliferation in glomerulus, alleviate tubulointerstitial injury, alleviate renal inflammation and delay the occurrence of glomerulosclerosis.
What to eat to enhance renal function 2 1, almond
Almond is a kind of nut rich in protein, fat and various trace elements, with high nutritional value. In addition, almonds are also rich in trace element selenium, which has a good protective effect on prostate.
2. Polypeptide
People with poor kidneys generally have poor metabolism and can't excrete toxic substances and purines in the body for a long time, which leads to high uric acid level, thus causing gout and affecting the quality of life. At this time, paclobutrazol needs to be supplemented. Paclobutrazol can inhibit the activity of liver xanthine oxidase, improve the activity of serum adenosine deaminase and reduce the concentration of uric acid in blood, thus preventing the formation of gout.
Long-term supplement of paclobutrazol can dissolve tophi, reduce uric acid concentration, relieve joint pain and reverse gout. In addition, people who often drink socially, are high in salt, oil and uric acid, and have joint problems need long-term adjustment and supplementation, which can not only reduce the purine value and relieve the pressure on the kidney, but also improve the metabolic capacity of the kidney, avoid purine accumulation and maintain the kidney and joints.
3, velvet antler
Pilose antler is a traditional Chinese medicine that can regulate the kidney. Pilose antler can be soaked in water, which can promote kidney metabolism, blood circulation and cell proliferation, and has a good protective effect on the kidney. Therefore, men should not be reluctant to eat velvet antler on weekdays, or it is better to tonify the kidney.
4. cashew nuts
Cashew nut is a kind of fruit similar to kidney, which belongs to a common dried fruit. It is rich in unsaturated fatty acids and cellulose, which can promote the synthesis of fat cells in the body and has the function of clearing intestines and detoxifying. Chinese medicine pays attention to "supplementing shape with shape", so eating cashew nuts in daily life also has a good nourishing effect on the kidney. Men should nourish their kidneys and eat more cashews, which can keep fit.
5. Polygonum multiflorum Thunb
Although the price of Polygonum multiflorum Thunb is high, it is still very good for health. Men can often soak Polygonum multiflorum in water, which can supplement androgen, enhance renal function and blacken hair. Therefore, if a man wants to have a good kidney, he has to eat five treasures: almond, paclobutrazol, velvet antler, cashew nuts and Polygonum multiflorum Thunb, to make your kidney more "tough"!
6.black beans
Chinese medicine believes that black beans are "the valley of kidney". So you can eat more black beans at ordinary times, which is good for your kidneys, even better than leeks. And men often eat black beans, which can promote blood flow, nourish the kidneys, make the kidneys healthier, and the kidneys will also "thank you".
What do you eat? Kidney function is stronger. What are the symptoms of poor kidney in women?
1. Women with kidney deficiency will have eye symptoms. At the beginning of kidney deficiency, the first thing that appears is very dark circles. With dark circles, the skin also changes.
2. Women with kidney deficiency will have symptoms of bad mood. Female patients with kidney deficiency will be moody, more temperamental than children, and more lazy to talk to others.
3. Women with kidney deficiency will have symptoms of excessive hair loss. Female patients with kidney deficiency will have abnormal hair loss. Before hair loss, the hair will dry and split, and the scalp will itch.
4. Women with kidney deficiency will have symptoms of fear of cold. Female patients with kidney deficiency will feel colder than others. At the same temperature, others feel just right, but patients feel colder, especially in winter.
5. Women with kidney deficiency will have symptoms of insomnia and dreaminess. After a woman's kidney deficiency, the patient often sleeps and dreams, and can't sleep well. A little noise will wake the patient from his sleep, and he will not be sleepy after 12 at night.
What should we pay attention to in our daily life?
1. People with poor renal function should avoid eating meat, barbecue food, tofu, bean products, etc. in addition to balancing three meals.
2. Stick to a light diet every day, drink eight glasses of water with less oil and salt, eat two kinds of fruits every day, and eat fruits, especially acidic fruits, one hour after meals. For example: oranges, guava, grapes, apples. If you eat these fruits as soon as you have had a full meal, you will easily get kidney calculi. It doesn't matter if you have two kidneys. A person with poor kidney function will feel uncomfortable immediately.
3. You can't eat chicken, sheep, cattle, dog meat or black beans during the month off. You should eat more pumpkin porridge, sweet potatoes and vegetables.
4. Eat less pickles and stale food, and eat less seafood, sheep, cattle, dog meat, pigskin, chicken skin and animal offal.