Four Qi refers to four seasons: warm in spring, hot in summer, cool in autumn and cold in winter. Adjust your mentality and thinking.

As the product of the gasification of heaven and earth, man can't live without nature at any time and is connected with the gas of nature. At the same time, as the spirit of all things, man is the master of his life activities.

Therefore, in the change of qi in the four seasons of heaven and earth, adjusting one's spirit and mood is the key to health preservation. This article "Four Qi Tunes the Spirit" is about this truth.

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1, spring and March

(The first month, February and March of the lunar calendar, according to the solar terms, are beginning of spring, rain, sting, vernal equinox, Qingming and Grain Rain).

The three months of spring are the season when everything recovers. Nature is full of vitality, and everything seems to be thriving. On this festival, people will lie down and get up early at night and take a long walk in the yard. Spread your hair, unbutton your clothes and relax your body, so that your mind will feel comfortable with the vitality of hair growth. Spiritual activities should conform to the spirit of spring, not go against it. This is the way to keep up with the season and keep fit in spring. If you violate this law, you will damage your liver and catch a cold in summer. This is because the foundation for breeding in spring is poor and the conditions for growth in summer are also poor.

2. Xia San Month

(April, May and June of the lunar calendar, according to the solar terms, are long summer, small full, awn seed, summer solstice, light summer and great summer)

Three months in summer is a season of lush vegetation. The yin and yang of heaven and earth meet up and down, and all kinds of plants blossom and bear fruit. At this time, people should go to bed late and get up early, and don't get tired of a long day. Quiet and lifeless, make your face rosy and beautiful. And explain the reason clearly, just like being attracted by something you love, let the sun be the spirit vent. This is the way to keep up with the midsummer season and adjust the long breath. If you violate this method, it will damage your mood, and you may get malaria in autumn. This is because the long-term cultivation foundation in summer is poor and the supply connection ability in autumn is also poor.

3. Autumn and March

(In July, August and September of the lunar calendar, according to the solar terms, they are beginning of autumn, Chushu, Bailu, Autumnal Equinox, Cold Dew and First Frost respectively).

Three months in autumn is the season when vegetation matures naturally. The weather is cool and the wind is urgent; The atmosphere is bleak and everything is clear. At this time, people should go to bed early and get up early, and wake up with chickens at dawn. Calm the will, thus reducing the impact of autumn rush on the body. Convergence, no hurry, no rashness, so that the autumn cold can be peaceful. Don't relax your will and keep your lungs clear. This is the way to adjust autumn and collect gas. If you violate this law, your lungs will be damaged and you may have diarrhea in winter. This is because the foundation of autumn convergence is poor and the supply capacity of gas storage in winter is also poor.

4. Winter and March

(October, November and December of the lunar calendar are beginning of winter, with light snow and heavy snow, winter solstice, slight cold and severe cold according to the solar terms)

The three months of winter are the season when everything is hidden but not exposed. Cold weather freezes rivers and cracks the earth. Don't disturb the sun be the spirit easily at this time. On this festival, people should go to bed early and get up late, and they can't get up until the sun comes out. Make the will hide like crouching, as if the heart is full. It's like getting what you want and hiding it; Avoid the cold and keep warm at this time. Don't let your skin sweat, and frequently hurt the yang. This is the way to keep up with the dead of winter and keep Tibet. If you violate this method, you will lose kidney qi and collapse in spring. This is because the foundation of enclosure in winter is poor and the fertility supply capacity in spring is also poor.

The weather is always clean and bright, because God's way of metaplasia is hidden, healthy and never decays.

If the sky is dark, the sun and the moon will lose their light, just like an external evil invading people's holes, leading to disaster. If the yang in the sky is blocked, the yin on the ground can't germinate and rise, and the clouds can't dissipate to make the sky clear, then the earth can't cope with the weather and the dew can't fall.

The qi of heaven and earth can't be connected, and the vitality of all things can't last. The vitality of everything can't last long, even tall trees will die in large numbers. Evil spirits are hidden and cannot be distributed. The wind and rain are broken, and it will not fall for a thousand years, and the vegetation will wither and wither, and it will not flourish.

The evil wind invades from time to time, and the rainstorm often plummets, so the four seasons of Yin and Yang in heaven and earth can't keep balance with each other, which violates the normal law. Then, everything died while growing up.

Only saints who know the way of keeping in good health can adapt to the changes of yin and yang in natural seasons and pay attention to keeping in good health, so their bodies have never been seriously ill. If everything is maintained, then their anger will not fail.

Violating the seasonal law of spring, the body's shaoyang qi will not be full of vitality, and the liver qi will be suppressed and cause pathological changes.

In violation of the seasonal laws of summer, the Sun Qi of human body can't be vigorous, and the mood will be insufficient.

In violation of the seasonal law of autumn, the human body can't converge without Yin qi, and the lung qi will wither, leading to lung fullness.

Violation of the seasonal law of winter, the Taiyin qi of the human body can not play the role of hiding, and the kidney qi will be extremely weak.

The change of yin and yang in the four seasons is the basis of the germination, growth, convergence and hiding of all things. Sages who know how to keep in good health should nourish their hearts in spring and summer and their lungs and kidneys in autumn and winter to adapt to the fundamental principle of keeping in good health.

If you violate this fundamental principle, it will destroy the essence of the human body and damage the human body. Therefore, the change of yin and yang in the four seasons is the source of the growth and collection of all things and the source of life and death. If you violate it, disaster will happen; And get used to it, you won't get seriously ill. Only in this way can we say that we have mastered the law of keeping in good health.

However, this regimen can only be followed by saints, but fools will violate it.

People can survive with the changes of yin and yang in four seasons, and die if they violate the changes of yin and yang in four seasons; The human body can function normally if it adapts to the changes of yin and yang in the four seasons, and it will be dysfunctional if it violates the changes of yin and yang in the four seasons.

Turning the change of yin and yang that conforms to the four seasons into a violation of the four seasons, and getting sick because of it, this disease is called Guan Ge.

1, put forward the proposition that "the four seasons of yin and yang are always the same for everything, and the foundation of life and death is the same";

2. Pointed out the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter";

3. Put forward the positive idea of "preventing disease".