The nutritional value of Chinese cabbage is similar to that of Chinese cabbage. It contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Among them, the content of calcium is high, almost 2-3 times that of Chinese cabbage, which provides material conditions for the physiological needs of mother and fetus and helps pregnant women to enhance their immune ability.

Chinese cabbage is slightly cold, sweet and flat, belonging to the gastrointestinal tract. Has the effects of clearing away heat, relieving restlessness, dredging intestines and stomach, nourishing stomach, promoting salivation, relieving restlessness, quenching thirst, promoting diuresis, relaxing bowels, and clearing away heat and toxic materials. Can be used for treating cough due to lung heat, constipation, erysipelas, and lacquer sore. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect. Scientists at the new york Hormone Research Institute in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women because they often eat Chinese cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer.

1, Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation, dilute intestinal toxins, not only treat constipation, but also help nutrient absorption. Cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Eating regularly helps to enhance the body's immune function, and also helps to lose weight and keep fit. The effective components in Chinese cabbage can reduce the level of human cholesterol and increase the elasticity of blood vessels. Regular consumption can prevent atherosclerosis and some cardiovascular diseases. Chinese cabbage is rich in vitamins. Eating more Chinese cabbage can play a good role in skin care and beauty, prevent female breast cancer, moisten intestines and detoxify, and promote the absorption of animal protein by human body.

Here, I recommend a dish made of Chinese cabbage suitable for pregnant women. Ingredients: Chinese cabbage, oil, salt, brine tofu, shrimp, county bean paste, chopped green onion, chicken essence. Practice: Slice tofu, cut Chinese cabbage into pieces, wash and prepare shrimp. Pour oil into the pot, heat the oil for 5 minutes, add a spoonful of county bean paste and stir-fry until fragrant. Then pour in the cabbage, stir-fry until there is no water in the cabbage, taste it, add the right amount of salt, and add the right amount of boiling water. Then pour the cabbage into the casserole, put shrimp in the middle, put tofu on the side, cover the fire and turn it down 15 minutes. Then add a proper amount of chicken essence to taste, turn off the heat and sprinkle chopped green onion on the tofu. Heat the oil in the pot for 9 minutes, pour it on the chopped green onion, mix well and serve.

3. For various reasons, it is difficult for pregnant women to excrete toxins and metabolic wastes. Eating Chinese cabbage regularly can promote the metabolism of the body, which is good for both the mother and the fetus. But don't eat rotten Chinese cabbage Chinese cabbage produces toxins in the process of decay, and the nitrite produced (nitrate is converted from acid salt) can make hemoglobin in the blood lose its oxygen-carrying ability, making people dizzy, sick and vomiting. In this case, you should go to the hospital for treatment immediately to ensure your life safety.

The diet of pregnant women is related to the health of expectant mothers and babies, so many pregnant women always think it is good to eat big fish and big meat. In fact, pregnant women should also make a reasonable mix of meat and vegetables to ensure comprehensive nutrition. The nutritional value of Chinese cabbage is comprehensive, but it is difficult to taste when cooked lightly. Cooking with county bean paste, shrimp and tofu, the spicy taste is mixed with Chinese cabbage and tofu, which is delicious, and vegetarian dishes can also taste meat. Similarly, do more exercise every day to improve immunity, which is good for both the fetus and pregnant women.