Because leek contains a lot of vitamin A, eating more has the effects of beauty and skin care, benefiting eyes and moistening lungs, making people's skin smooth and elastic, eyes bright and bright, and less suffering from colds, colds and asthma. The crude fiber in leek has the benefit of relaxing bowels. Leek has bacteriostatic effect and can prevent and treat dysentery. Regular consumption can reduce the toxicity of harmful substances in feces to the body. Modern medical research has proved that leek contains a mixture of volatile essential oil and sulfur-containing compounds, as well as rich cellulose, which is very beneficial to reducing blood lipid and preventing and treating coronary heart disease, anemia and arteriosclerosis. In addition, leek also contains many minerals such as protein, fat, carotene, vitamins, calcium, phosphorus, iron, etc. It is rich in nutrition, and its health care function should not be underestimated.
"I gradually feel the east wind cold, and Artemisia annua tries the spring plate." In the warm spring season in bloom, fresh leeks are often used as staple food and dishes, which can strengthen the body, get rid of diseases and prolong life, and are safe and healthy. It is worth noting that leeks are not easy to digest and should not be eaten too much at a time. Chinese medicine believes that people with yin deficiency and excessive fire, as well as those with sores and eye diseases, should not eat leeks.
Remind you: TCM health care: leek is the first good dish in bloom in spring. This folk prescription comes from the internet. Please follow the doctor's advice before use.