Comfort is very important in the choice of clothes. At the same time, you can choose clothes or pants that make people look slender. You can choose tight-fitting open-crotch pants or low-waisted pants to highlight the curvy beauty of crotch movements. It's best to choose a T-shirt that is loose and easy to sweat, or a top with cuffs on a tight vest is also a good match. The choice of shoes is based on the softness of soles. In a word, comfort is the most important.
Beginners need to pay attention, and the process needs to be gradual. Before walking, warm-up and proper stretching are very important, especially for the lower limbs. When it is cold, keep warm for a long time and put on more clothes. At the beginning, the amount of exercise should not be too large, and the range should be gradual. Each movement should not last too long, and it is appropriate to 10 minutes.
Doing aerobics also needs to pay attention to personal hygiene. People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toe inflamed. Always keep your feet dry. There are blisters on your feet, don't break them.
Conclusion: After the above introduction, I believe many women should know when it is best to do aerobics. In fact, besides the best time for women to do aerobics, they also need to pay attention to the correct methods. Usually, in terms of diet, we should also formulate a scientific and reasonable diet to adjust the various needs of the body, so as to achieve the best results. I hope that through the above introduction, more women can be helped.