Required materials
1. crucian carp 1
2. Pig bone 1 kg
3.5 slices of ginger
4. Cooking wine 1 tablespoon
5. Appropriate amount of salt
6. Appropriate amount of water
Production steps
1. Wash pig bones and blanch them with hot water to remove blood foam and impurities.
2. Put the blanched pig bones into the pot, add a proper amount of water, and skim off the floating foam after the fire is boiled.
3. Scales, gills and internal organs of crucian carp are removed and cut into pieces for later use.
4. Slice ginger slices for use.
5. Add ginger slices and cooking wine to the saucepan and continue stewing for about 2 hours until the pork bones become turbid and fragrant.
6. Put the crucian carp pieces into the stew pot, add appropriate amount of salt, and stew for about 20 minutes again until the crucian carp is cooked.
Edible method
1. Pour the stewed bone fish soup into a bowl and sprinkle with chopped green onion and coriander leaves.
2. Serve with a bowl of white rice.
Nutritional value of bone fish soup
Bone fish soup is a very nutritious soup, which contains a lot of nutrients such as protein, calcium, phosphorus and iron, and is very important for human health. Let's learn about the nutritional value of bone fish soup.
Supplementing calcium and strengthening the body
Bone fish soup contains a lot of calcium, which can effectively supplement the calcium needed by human body, promote bone growth and increase bone density, and prevent and treat diseases such as osteoporosis.
Tonifying qi and blood
Pig bones and crucian carp in bone fish soup are very good ingredients for invigorating qi and nourishing blood, which can effectively improve human immunity, promote metabolism and enhance body resistance.
skin care
Bone fish soup contains a lot of collagen, which can effectively promote skin metabolism, enhance skin elasticity and luster, and achieve the effect of beauty beauty.
Matters needing attention in bone fish soup
Although bone fish soup has many benefits, there are also some precautions in the process of making and eating. Let's have a look.
Selection of pig bones
When making bone fish soup, you must choose fresh pig bones, preferably the bones of pig spine or trotters, so as to ensure that the stewed soup tastes more delicious.
Treatment of crucian carp
When handling crucian carp, all scales, gills and internal organs must be cleaned up, otherwise the taste and quality of fish soup will be affected.
Master the temperature
Stew bone fish soup, be sure to master the heat. The longer you stew, the more delicious the soup will be, but too long will also lead to the loss of nutrients, so you should master the heat according to your own taste and needs.
Edible bone fish soup
Although bone fish soup is nutritious, it should not be eaten in excess. You can usually drink a bowl every day. Excessive consumption can lead to abdominal distension, diarrhea and other discomfort.