At present, badminton has become the most popular sport besides running and walking. Badminton combines leisure and entertainment. Athletes should move, jump, twist and swing their feet on the court, reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, and increase the activity ability of upper and lower limbs and waist, which can effectively eliminate the adverse effects of sedentary and long-term vision on the body.
To play badminton, we should control the warm-up time. Although there are many benefits, the longer you play badminton, the better. Generally speaking, you should not exceed at most. In addition, don't choose too heavy, otherwise it will easily bring harm after a long time. Before you play ball, you must be fully prepared.
Three methods of badminton material selection
1. At first glance: the fur color is white, the hair shaft is thick, the hair piece is thick, the ball with uniform glue is resistant to hitting, the radian of the hair piece is consistent, the insertion is neat, and the angles between the hair pieces are even. The flight is relatively stable.
2. The second grip method: hold badminton hair with a bracelet and feel the strength and toughness of the hair. The strength and toughness of the hair shaft are better.
3, three pinch: pinch the badminton coil with your fingers, the ball with good elasticity (with a certain strength, it can recover quickly after pinching) has better hitting resistance. Too hard (it may burst when pinched, and the glue is brittle) can easily break a large piece of hair when playing. Too soft can easily make the ball lose its rotation speed, leading to too fast ball speed and flying deviation.
Playing badminton is a good way to keep fit, but it has to be mentioned that proper exercise can keep fit, but excessive exercise will only increase the burden on the body, not only failing to keep fit, but also causing certain harm to the body.
Badminton Fitness and the Correct Method of Playing Badminton