If you don't sleep well, you will have nightmares, that is, we often say that you are suppressed by dreams, your body can't move, but your brain is awake. In this case, don't be nervous and don't struggle. You have to tell yourself that I'm dreaming. It doesn't matter for a while. If you relax, I will fall asleep again. After receiving your signal, the brain will slowly let go of bad emotions and fall asleep naturally for a while. This always happens, because you think during the day and dream at night. During the day, I am always afraid that I will repeat the terrible feeling of the last time at night, so it is easy to dream at night. I suggest that you try not to think about it during the day, especially recalling the last dream, which will make you unconsciously deepen your image and make it easier to repeat the last scene at night. Soaking feet before going to bed, listening to soothing music and giving yourself a gentle massage all help to relax. Don't always think about unpleasant things, life goes on. Be good at discovering the beauty of life, open your heart, and it will be natural. I hope I can help you!