Contains anthocyanins, but basically no carotenoids. Anthocyanin is a powerful antioxidant, which can protect the human body from free radicals, prevent cardiovascular and cerebrovascular diseases and protect the liver. It can also delay the aging of brain nerves and has an auxiliary preventive and therapeutic effect on capillary diseases caused by diabetes; Purple sweet potato is rich in dietary fiber, which plays an important role in relaxing bowels and maintaining gastrointestinal function.

2. Longan

Longan is a very good nourishing food, which belongs to warm food and will be of great help to us women. It can replenish blood and qi, strengthen the heart and strengthen the spleen, and also play a very good role in inhibiting female aging. It contains a lot of iron and glucose, which can effectively supplement the iron in the body and replenish qi, and has a good effect on beauty and skin care. It also has a very good effect on relieving cold limbs and dysmenorrhea.

3. Dates

Eating dates can tonify the middle warmer, relieve cough, moisten the lungs, resolve phlegm and relieve asthma. The cellulose contained in it is very soft and will not cause harm to the sensitive gastrointestinal tract. Can be used for treating gastric ulcer, and can be soaked in whole milk and peeled candied dates. The seeds of jujube coconuts are rich in androgens. Jujube can stimulate the uterus by regulating and relaxing, which is beneficial to women's production. The uterus is a relatively large muscle organ, which needs a lot of sugar in the production process. Therefore, it is very beneficial for pregnant women to bring dates, at least during childbirth, which can clean up the intestines and stomach, increase the motivation for pregnant women, and thus smoothly produce.

4, grapefruit

Grapefruit is also one of the fruits with rich nutrition. Its medicinal value is embodied in moistening lung and relieving cough. This is because it is rich in fiber and vitamins. While moistening the lungs, it also contains substances that can lower blood sugar, which can be eaten by most people. There is also the same as drinking pears. If cooked properly, it is quite effective for coughing and catching a cold! If you are interested in it, try it.