# Health 2022 # The biggest post-80s generation in 2022 is also 42. It's time to bury your head in making money, and it's easy to ignore your health. Time is like running water, fleeting. Brothers and sisters, it's time to pay attention to your health. Even if you want to work hard, you should combine work and rest.

Many people have bad living habits, and it is easy for diseases to invade quietly. Therefore, we should learn to keep in good health, correct bad habits, improve resistance and enhance the functions of important organs. If you persist, you will find that you are younger than your peers and are not easy to get sick.

1, stay up late

Often stay up late, health will dislike you. Keeping a regular routine is the key to ensuring health. Many people are often busy with work, staying up late and not getting enough sleep when they are young. After the age of 40, it has become a habit, but you can't go to bed early, which leads to accelerated aging, endocrine disorders, sub-health and even diseases that only the elderly have, such as hypertension, myocardial infarction and hyperlipidemia. Go to bed early and live a regular life, so that your body has enough time to restore the factory settings.

Step 2 skip breakfast

Many people have a bad habit of skipping breakfast. They want to keep healthy and eat regularly. On the one hand, this way can meet the nutritional needs of the body, on the other hand, it can ensure their health after getting nutrition in time. However, some people eat irregularly, often miss breakfast time, or skip breakfast directly. When the nutrients needed by the human body cannot be obtained in time, the function of the stomach will decline, and gallbladder and liver dysfunction may occur, which is not good for health. Need to stay away, eat breakfast regularly to meet the nutritional needs of the body.

3. Sedentary

Stay away from the bad habit of sedentary. Long-term lack of exercise will easily slow down the blood circulation of the body, and it will not provide blood and nutrition to the parts of the body in time, which will affect health. In addition, sedentary lack of exercise, reduced basal metabolic rate, fat can not be burned in time, more likely to be obese, and obese people's blood pressure, blood lipids and other indicators will also be unstable.

To keep healthy, we should pay attention to physical maintenance, take active exercise, drink proper water, and choose appropriate intensity exercise to play a good health care role. Whether exercising outdoors or indoors, it can stimulate physical vitality, promote metabolism and improve health.

After 80 compatriots, come on, double the wealth in the new year! Double your health!