Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism.

In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom.

In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired".

Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"

When sitting at the table, hold the diamond, that is, hold the spell slightly with your lips and make no noise. Because chanting curses loudly hurts qi, meditation hurts blood. First of all, we should pay attention to our health, so we should protect our health in meditation and practice.

However, when the seeds roll, you are fidgety, unable to sit still, or when you are asleep and dreaming, you must read a spell loudly to get rid of those confused delusions and sandmen before you can settle down.

When this is not the case, I still use the method of holding the spell by King Kong. Smile while meditating. When you sit still and think, you can count your breath intently, not your income, but your achievements.