How do women maintain their bodies? When a woman reaches a certain age, she will have spots and dark yellow symptoms because of her skin color, which will lead to her being as old as a teenager, so a woman should know how to take care of her body. So the following is about how women maintain their bodies.

How do women take good care of their bodies 1 1 and supplement estrogen in time?

As middle-aged women grow older, estrogen will continue to lose. Estrogen is a symbol of women. More supplements will make the skin smoother and look younger. Common foods to supplement estrogen are soybean, bean products, royal jelly and so on.

2. Develop a good routine.

Besides diligent nursing, skin care and diet are also related to living habits. Good work and rest habits can keep women in a good mental state, always keep a good face and show people, and have more soul charm.

3. Keep a good attitude

People with a good attitude are healthier, so no matter how much maintenance women do, without a good attitude, the effect will definitely be greatly reduced. Only with a good attitude can we be truly radiant and charming.

4, regular iron supplement

Many women will have the phenomenon of deficiency of qi and blood, especially after the age of 40, which is more common. Anyone with anemia knows that if you want to replenish blood, you must first supplement iron. Moreover, iron supplementation can make women rosy and eat more foods with high iron content, such as sugar cane and animal liver.

5. Smoking must be banned.

Smokers have wrinkles on their skin. Their age is 10 years earlier than that of non-smokers. The most obvious thing is that the lips will emit moisture because of smoking, which makes the lips dry and wrinkles appear.

6, insist on eating some honey every day.

Honey contains many effective antioxidants, and its antioxidant effect is even higher than that of vitamin E and green tea. And honey also has the effect of detoxification and beauty, which is very simple.

7. Beautiful mind

The beauty of mind is the real beauty. Keeping a kind way of thinking can make women more energetic and attractive.

Tip: Effective methods need long-term persistence to produce results, and at the same time, they can cultivate their own good habits. A good attitude is the secret of beauty. I wish female friends health and beauty!

How do women maintain their bodies? 2. Tips for women's health care 1. Brush your teeth: 3 minutes.

Toothpaste is not in full contact with teeth, and the contact time is too short, so it will not give full play to its function. It is best to brush your teeth for about 3 minutes each time, so that the teeth are in a high-concentration fluorine environment and the anti-decalcification and caries prevention ability of their surfaces is improved.

A study by Newcastle University in England found that if you don't dip in water and toothpaste, dry brush with a soft toothbrush for 30 seconds first, and then dip in water to clean it, you will get better cleaning effect. In addition, the left and right hands should be changed frequently, because people who always brush their teeth with the same hand can't let the toothbrush reach all parts of their teeth.

Tips for women's health care II. Wash your face: 3 minutes.

The steps of washing face generally include washing face, cleansing face, massage and rinsing. People with oily skin need to wash their faces for a little longer, preferably 3-5 minutes. People with dry skin have a short time, otherwise the skin will peel off and wrinkle easily, and it will be controlled in two or three minutes.

Tips for women's health care 3. Soak feet with hot water: 15-30 minutes.

Many people like to soak their feet in hot water for a long time. The doctor pointed out that soaking feet in hot water can really play the role of dredging channels and collaterals, but it is harmful and useless for too long, especially for the elderly, who are prone to chest tightness and palpitation.

The water temperature should not be too hot, about 40℃ is suitable, and the foot bath time is 15-30 minutes. "If you use an electric foot bath, then 20 minutes is enough, and a slight sweat is appropriate." The doctor said.

Women's health care practice iv. Go to the toilet: ten minutes.

Experts pointed out that there is no strict definition of the correct time to go to the toilet because of the great differences among individuals, but generally speaking, it is enough to control going to the toilet once in ten minutes. "When defecating, the intestine bears a pressure of ten to dozens of kilograms per square centimeter.

Experts say that bad defecation habits, such as reading when going to the toilet, defecating for a long time, and defecating frequently, will cause intestinal mucosal prolapse, leading to habitual constipation, hemorrhoids and other diseases.

Tips for women's health care 5. Hand washing: at least 1 min.

In order to ensure the effect, we should usually grasp the following links when washing our hands: first, we should use flowing water, not soak it in a washbasin. Second, the time for washing hands should be no less than 65,438+0 minutes, and the rubbing time after putting soap or washing liquid should not be less than 30 seconds.

Third, pay attention to remove nails, fingertips, nail seams, knuckles and other parts that are easily contaminated with pathogenic bacteria. The part wearing the ring is the "hardest hit" that hides evil people and practices. The fourth is to prevent the faucet switch from becoming a re-pollution source.

When you turn on the faucet before washing your hands, your dirty hands have actually polluted the faucet switch, so when washing your hands, you should rub the faucet switch with soap foam for a while, then rinse with your hands, and then turn off the faucet.

Women's health care practice 6. Hand washing underwear: 5 minutes.

Knowledge Health Network reminds that when washing underwear by hand, the time should not be too short, usually at least 5 minutes. At present, there are sterilization soaps specially used for cleaning underwear on the market, which can also be scrubbed with underwear soap or soap to effectively kill harmful substances such as Escherichia coli and Staphylococcus.

It is best to use a special basin to wash underwear, especially underwear. Moreover, it should be scalded with boiling water regularly or disinfected with disinfectant to fundamentally avoid cross-infection of bacteria.

How do women maintain their bodies? 1. Drink a glass of water first thing in the morning, because when people wake up from sleep, their stomachs are the most vulnerable. Drinking water at this time can effectively make people feel hungry.

Second, drinking some soup before lunch can effectively reduce appetite. In the choice of diet, it is best to eat some coarse grains and side dishes, but at lunch, everyone should also eat some meat properly, so that there will be more balanced nutrition.

Third, don't take a nap after lunch. It's best to walk for half an hour. The most important diet every day is lunch. During a nap, the blood supply to other tissues will be reduced, and the stomach can fully absorb food, but everyone should also pay attention to the nap time. It won't be long.

5. The metabolic rate is the fastest around 4 pm every day. At this time, if people exercise, the chance of injury is also the lowest. This means that, if possible, you can take part in some aerobic exercise outdoors, or you can walk indoors until your body sweats.

6. Everyone must soak their feet before going to bed. Soaking feet can stimulate foot acupoints and effectively relieve many senile diseases. In addition, many female friends will feel cold, and soaking feet can effectively improve this symptom.