Static work focuses on the word "static" without any effort on "qi"; qigong

Focusing on the word "qi" may not conform to the principle of "quietness". Look at all the places in society.

Most qigong techniques handed down from generation to generation use ideas, or use ideas to guide actions or intentions.

The heart guides Qi, or action, and Qi and thought are mixed together. It can be seen that although there are many methods of Qigong,

Always use your mind, and then add the effect of qi. Static work is completely static, and it just goes with the flow in the air.

Very natural. You don't control your actions with your own thoughts. If you have an idea to make it move, you lose it.

The meaning of "quiet". In contrast, the starting point of static kung fu is higher than qigong. Many qigong exercises are quiet.

Gong is the top kung fu of this school of achievement method; In China Taoist practice achievement method, static work is just.

The initial basic work. It can be seen that there is a difference between static kung fu and qigong in level.

The advantages and disadvantages of static kung fu and qigong are also different. If you practice qigong well, you can get sick and keep fit;

If you don't do it well, not only will the old disease not heal, but it will add new diseases. Static work can be cured naturally as long as it is done legally.

Diseases that are difficult to cure with good medicine; If you do it illegally, you can get some benefits physically and mentally; To say the least,

Even if there is no great effect, it will never add new problems. Visible qigong has advantages and disadvantages, and

Static work has advantages and disadvantages. Some qigong, although there are also meditation methods. But in essence, qi

The working method of meditation does not conform to the Taoist principle of static work. Qigong meditation, physical appearance, although sitting there.

Don't move, but their thoughts are used in the body, without rest. Although they sit still, in fact,

It is still dynamic, not really static.

For the treatment of various diseases, the role of qigong can not be separated from static work, and there is no static work.

The effect of qigong is difficult to guarantee. For example, gastric ulcer and neurasthenia, if you don't need static work, you can rely on it alone.

Qigong is difficult to guarantee the actual effect; If you don't use qigong, you can completely recover from doing static work.

The more. This is practical experience, and there are many experiences. Qi with good therapeutic effect in recent years

Work, in fact, always contains the role of static work, which plays an important role invisibly.

It's very big. After recovering from illness, most people think it is the function of qigong, but I don't know that static work is creeping in it.

It plays a leading role in restoring health, and qigong only plays an auxiliary role. Therefore, in the treatment of diseases

Face, Qigong and Jinggong are inseparable. Those who have practiced Qigong should further study and practice the quietness of building a foundation.

Achievement method, for the health and longevity of the body and the promotion of spiritual realm, will go to a new level.

Ladder.

China Taoism's skill of nourishing nature and refining life pays attention to getting rid of diseases and strengthening the body first, and then prolonging life.

Finally, the pursuit of longevity. The author once preached a tactic in Laoshan Mountain in the East China Sea, which belongs to basic cultivation.

Work. Because of the wide variety of Qigong in society, learners are dazzled.

I'm at a loss. Or change your mind, or go the other way, or don't understand the statutes, or even make mistakes, no

It can be cleaned, and fitness is unhealthy. This kind of qigong has its own shortcomings. Gai Zhonghua Taoist achievement method,

Follow the "Tao is natural" and adhere to the law. There can be no deviation, which is the same as his qigong.

Spreadable. So, I'm not self-conservative. I want to make the Taoist breathing method and the real formula of breathing method public and present it.

Comrades

Meritorious article

Breathe. Breathe. Zhuang Ziyun: "brag and breathe, innovate ... just for longevity."

It means to spit out the dirty gas and bring it into the clean water that the human body needs to help cultivate the real water inside the human body.

Fix the truth and prolong life.

Taoism in China believes in and attaches importance to the effect of brush on human body. It is believed that "gathering leads to life, and extinction leads to death."

And die. "Everything in heaven and earth needs to be born. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, said in Bao Puzi:

"Although taking medicine is the foundation of longevity, if you can do it at the same time, you will benefit quickly. If you can't get the medicine, you can do it

And those who do their best are hundreds of years old. "Taoist deep breathing is a kind of practice, from simple to easy.

Persistence all the year round can benefit you for life.

Taoism believes that at the beginning of life, in the womb, people contact the umbilical cord with their biological mothers. embryo

The child's love is connected with the mother's love, and the mother's love is connected with the space, and the space is connected with Taihe. at that time

Without nose and mouth breathing, Ren and Du meridians are closely connected without gap, which is called "fetal interest". Ten at most.

The moon tire is round, it bursts out, the umbilical cord is cut and the orifice is closed. His breathing was interrupted in his nose and mouth, and then stopped.

At the tail, it becomes the breath of ordinary people. Ordinary people breathe down their throats and return to their lungs, which is what Zhuangzi said.

As the saying goes, "The human spirit is in the throat". Its gas is thick and floating, with long breath and short breath. Since then, space has been too quiet. no

Can go down to the abdomen, the innate ancestor hidden in the abdomen is called congenital yuan, "moving out" (old

Sublanguage), lost in space. Over time, there are too many congenital losses and insufficient kidney pulse, and the root cause is not there.

If you are solid, you will be ill and die.

The number of people living between heaven and earth is limited, so you should know that protecting them means protecting them. Therefore, ordinary people don't want to live forever.

Surgery should also seek ways to prolong life. The Taoist approach is to return to nature and return to the innate state of the baby.

Calculated by gain life. The method of exhaling and inhaling can make the breath return to the root, keep the innate element, and all diseases can be cured if it is enough.

Only by firmly holding the foundation of life can we talk about upper-level cultivation. Single crystal said, "If you want to light an ever-burning lamp, you must refuel."

Yeah, yeah.

Achievement article

Be sure to choose places with fresh air, or mountains, parks, lakes, fields and indoors.

Open the window. You can choose noon, noon, noon and Monday. Generally, there is less work at this time.

It is also convenient for you to arrange it yourself.

1. posture

It is best not to wear tight clothes when exercising, and the belt can be looser to facilitate blood circulation.

Yes. Posture is not limited, you can walk, stand, sit and lie. The rules for walking, standing, sitting and lying are as follows:

Yes, you can walk slowly and quietly.

Stand, stand naturally, with your feet shoulder-width apart and your knees slightly bent. Hands droop naturally and put them on one side of your body.

Or cross your hands under your navel.

Sit, it is best to sit on a plate, put your hands together, put them on your navel, or pinch them. You can also sit flat on the stool.

Put your hands on your knees.

Lie flat, you can lie flat, palm up, side, or put your hands on your navel. or

It is best to lie on your side, with one hand on your head or occipital humerus, the other hand on your navel, and your feet straight.

Bend, as opposed to the hand. Turn your head to straighten your spine before you do your work.

The above four postures can be freely selected. But let it be. It's natural and comfortable, so you can be quiet.

Eyes are slightly closed during exercise, including light and vision, eyes and nose, nose and heart, heart and abdomen. Guan dantian

Who? the concept of dantian is also. Therefore, people who are slightly closed are easy to breed distractions when they are opened, and they are easy to get dizzy when they are completely closed.

Sleeping is not good for raising children. When the eyelids are slightly closed, they naturally droop to see what is in front of them, but they can't see it.

Degree of discrimination.

Both ears must be shielded from all external interference, such as entering the realm of silence and listening to breathing. Zhuangzi.

As the saying goes, "don't listen with your ears, listen with your heart;" Don't listen with your heart, listen with your heart. "This is" Zhuang "

Listening method ". Ask both ears to listen, listen to their breathing in and out. Breathing is for silence, so

Listen to the rest, are looking for the source of absolute interests, concentrate on raising children. When exercising, the tongue is required to top the palate, that is, the tongue rolls back.

Hold it with the tip of the tongue. Because there are two nests in the upper jaw, called Tianchi point, which lead to mud moxibustion,

This is a loophole. Therefore, when exercising, you must cover it, such as the shape of the baby's breast.

2. Mental method

You must get rid of distractions before work. You can't control your thoughts. "Too old gentleman often said calmly.

"Jing" said: "My wife is calm and disturbed, but she wants to hold her. You can often express your desires and worries.

Self-quiet, clear-minded, natural six desires are not born. "Is a VIP commonly used stop reading kung fu, is there?

When reading stops, the former thought is destroyed and the latter thought is not born. After a long time, there is nothing in my heart, such as Laozi.

As the saying goes: "Loss is also loss, so that nothing can be done." Only in this way can we teach by example.

When discussing ways to stop thinking, Tsinghua's secret essay said, "But when I think about life in vain, I don't think about it on weekdays."

Quiet people, this is the ear of terrier, eager to give up, skilled for a long time. Husband's delusion is greater than anger, and he recalls in anger.

If you are not angry, if you are happy, you won't like it. Everything is natural and you will be quiet for a long time. "He said," peace of mind must be the first.

Treat the eyes, the eyes are the master of wandering, wandering in the eyes, serving the heart, so we must restrain it and make it return.

Heart. "That is to say, you can also stop thinking.

Efforts to enter silence are mainly based on self-realization.

3. Interest law (life and work law, returning to inaction)

Open your mouth first, slowly spit out the polluted air in your body, and then inhale it through your nose in order to swallow the next Dan.

Tian (one inch and three points below the navel, the same size) to supplement the exhaled breath. Breathing will be tired and sucking will be full.

When inhaling, the lower abdomen is round, and when exhaling, the lower abdomen is retracted, which is called front breathing. Beginners must be like this, like this

Breathe through your mouth and nose three times.

Then bite the bullet, put your tongue on the palate and listen to the audience. Smell, smell, smell, smell, smell, smell.

In and out of the field list. Be sure to lead the spirit with your heart, follow the heart with your heart, and read and bet on the field list at will when inhaling.

When exhaling, the heart leads out of the body, indicating that the heart is closely related.

At first, people's breath could not reach the abdomen directly. The human heart originally had a tube connected to it.

The lung leading to the abdomen is an empty tube, which is made out of nothing. It turns out that they were born with a heart in mind.

After birth, it becomes lung breathing, and this tube is gradually blocked. Laozi said: "Between heaven and earth, it

Still awkward, empty, and unyielding. "Refers to this pipe. Why did someone learn Qigong for the first time?

What about chest tightness and chest pain? It was because of improper handling that the secret pipe was washed away. So when we walk,

You can't force it to press it or hold it back. Don't be persistent, don't be forced to go down as long as it doesn't hurt.

Point, feel bored, just go up a little, after a long time, slowly wash away, I have feelings.

There is also an important formula for deep breathing, which is called "long breathing and short breathing". Inhale into the abdomen and save a little.

Save it, and then you can inhale and exhale. The function is to inhale the qi of Taihe and inject it into the savings of Dantian.

In the future, the innate yuan of Kun's abdomen must not flow out, so as to achieve the real purpose of breathing.

The human body is like a small world, the heart is the sky and the kidney is the earth. As you walk, your mind gradually declines, and

Kidney intercourse. Laozi said, "Heaven and earth are in harmony and dew falls." Gan Liangjin is a natural mouth.

Liquid. This kind of body fluid is refined, which has a great nourishing effect compared with saliva on weekdays. Wait until your mouth is full, then send it.

To. The throat, swallowing it with your neck and making a gurgling sound also helps to keep quiet. Body fluids are the wealth of human health,

Yijin liquid can melt the whole body, which is called "refining body fluid, melting body fluid". Lung is dominated by gold, which can produce water.

Water is the kidney governing sperm, and it is also a method of rapid sperm production. With the progress of acrobatics, body fluid is getting sweeter and sweeter.

Bobby, if it weren't for those who got the truth right, who would know? Lv Zu called it "Longevity Wine" and said, "Drink Longevity Bar yourself.

Xiaoyao, who knows? "

After a long time, it becomes natural, even if it is not intentional, and the breath returns to the abdomen, as if there is

Force attraction, charm has passed. At this time, I only stayed in my abdomen, still breathing in my abdomen. Just spit.

Fine, but continuous, if you exist, if you die, if you seem to have nothing, you will be real. At this time, there will be ways to do it step by step.

Attributable to inaction, first save and then forget, know and not keep. Single crystal said: "the real meaning is uninterrupted, knowing but not knowing."

Keeping is kung fu. "After a long time, the intention becomes unintentional, and the intention becomes unintentional, which can make the mind.

When you have a great physical rest, you have no thoughts or desires, and your mind is clear, which can lead to no dreams. Zhuangzi said, "The ancient times,

A real person sleeps without dreams and feels carefree. "The curative effect is incredible.

In the end, God and will become one, unconsciously become one, and heart and heart are immersed in each other, embracing each other and blending with each other.

Chaos and intercourse are inseparable. Body fluid is getting stronger and stronger, sweet and full of mouth, warm in the abdomen and harmonious in the whole body.

Breathing opens and closes, and the whole body corresponds to it. It's extremely quiet, but I feel like a silver thread, penetrating.

Pores, ethereal and carefree, wonderful. The nose doesn't breathe in and out, but the navel can breathe, just like a baby.

In the womb, it is for the benefit of the fetus. "Laozi" said: "Dedicated to softness, like a baby." real

It is here that God can achieve the goal of enlightenment. At this point, the road to immortality is not far away.

But to achieve such a state, with everyone's talent, there are early and late. Be careful to the end, don't be lazy.

Idle. The Neiguan Classic of Taishang Laojun said: "The canal is easy, but the road is difficult; The road is easy, the road is difficult; Proficient in qigong

It is easy to keep the road, but difficult to keep it. Keep the road and you will live forever.