Chinese medicine should be eager to learn about diet and health. Today I will teach you how to make healthy desserts. Many people think that dessert is not suitable for the elderly because of its high sugar content, which is likely to increase the risk of hyperglycemia in the elderly, so many people do not recommend dessert for the elderly. But in the concept of Chinese medicine, there are still some ways to solve this problem.

There is no need to use sugar when making desserts. On the contrary, we can use sugar instead of white sugar in some ingredients. In order to satisfy some elderly people's thirst for dessert, we can make some low-sugar foods without damaging our health.

We know that many fruits contain a lot of sugar, so we can make some fruit porridge with fruits. We can choose lily, red beans and Sydney to cook a bowl of porridge. Both Sydney and red beans here contain some sugar, which can just neutralize the bitter taste of lily and are suitable for the elderly.

In addition to making some desserts with fruits, our traditional bean curd can also be made into healthy and delicious desserts through proper treatment. We all know that bean products are very beneficial to human health. We can buy handmade bean curd just out of the pot, prepare some peanuts, or almond walnuts. Similarly, there is no need to put sugar here, and a dessert can be completed by relying on the delicious tofu brain soup itself.

If some people are really greedy and want to eat some cream desserts, it is not impossible from the perspective of Chinese medicine. Just for the sake of health, the elderly should avoid eating this high-fat and high-sugar food. But we can also make up for it through other diets. We can make fruit desserts with mangoes, apples and cherries. Original without permission, refused to reprint!