1, shepherd's purse
Shepherd's purse is the representative of wild vegetables, because of its large quantity and wide distribution. People all over the country know that. Everyone knows it's delicious. In fact, it still has high nutritional value.
For example, in protein, as we all know, tofu and dairy products are rich in protein, so is shepherd's purse. Although it is a green vegetable, it has high nutritional value and is rich in vitamins.
In terms of health. It can clear away heat and toxic materials, treat diarrhea and improve eyesight. You can eat it when you get angry or have diarrhea. Small vegetables have great medicinal value.
There are many ways to eat shepherd's purse, and Huahua likes to wrap it up for jiaozi to eat. Of course, you can also eat it fried. Vegetables rich in chlorophyll are the best.
2. Toona sinensis
Toona sinensis, it smells really good. I remember going to my hometown when I was a child and bringing back a little Toona sinensis every time. Sauté ed Toona sinensis with pickles and eggs. It is really delicious. This used to be my childhood dream.
Toona sinensis can also stimulate appetite. Every time I don't want to eat, I will get some Toona sinensis to eat, which is very useful. Eating more can enhance immunity and keep fit.
Toona sinensis buds look quite worthless, and they are found on rural roadsides. If you buy it, 20 yuan a catty is really expensive. Plant a Toona sinensis on the balcony. You can pick some leaves to eat occasionally. How convenient.
3.perilla frutescens
Also known as Su Xiang and Yesuma. Generally, it is widely distributed in the south. In the south. More common in vegetable markets. The north is generally invisible. Some are purple, others are green. It can be used as seasoning when cooking.
Its seeds and leaves are edible. Generally, they are edible leaves. Make soup, stir-fry and cold salad. There are many ways to eat.
In health care, it can moisten intestines, reduce fire, relieve fever, eliminate phlegm and resist bacteria. When cooking fish, adding a little perilla can eliminate the fishy smell. Perilla can also extract oil, which is really a magical operation.
Step 4 save money
I first heard that Yu Qian was in a primary school textbook. In fact, it can often be seen, but I just didn't know it was called Yu Qian. It is very common in the north.
The fruit of elm is edible. Eating elm can help digestion. Rich in protein and vitamins, beauty beauty. It tastes a little sweet and can be eaten raw or cooked. Elm money has a short flowering period, so friends who want to eat elm money should not miss it and pick some quickly.
5. Sophora japonica
Every spring, Sophora japonica blooms on time, and the white flowers are beautiful with fragrance. Except for beauty and fragrance. Sophora japonica is also delicious. The most common way to eat is to make Sophora japonica cakes. I don't know who invented this way of eating. Huahua really misses the taste of Sophora japonica cake. Unfortunately, Sophora japonica only exists in spring, otherwise it is eaten every day. Never enough to eat. Sophora japonica can clear away heat and detoxify, and it can also resist aging. These five kinds of wild vegetables are not only delicious, but also have high nutritional value. Go and taste it.