Simple massage has existed since ancient times. It was called massage at that time. Under the guidance of traditional Chinese medicine, massage is performed on various acupoints of the human body to prevent diseases or relieve body and mind. Do you know a simple massage?

Simple massage technique 1 a technique of pressing the body surface with the finger surface or fingertip of the thumb, which is called shiatsu. When one finger is weak, the thumb of the other hand can be pressed by overlapping. Clinically, it is often used with kneading.

by law

1, vertically downward according to the pressure direction.

2, the force should be from light to heavy, steady and continuous, so that the stimulation can fully reach the deep tissue of the body. Do not use violence.

3, according to the method, should not suddenly relax, should gradually reduce the power of pressing.

Applicable parts: acupoints in various parts of the body.

Efficacy: spasmolysis and pain relief.

Indications: pain, constipation, etc. Stomach pain: press sensitive points of spleen, stomach Shu or paravertebral points, each point 1 ~ 2 minutes.

Abdominal pain: press Zusanli and Neiguan.

Strong neck pain: massage Lieque and Houxi.

Toothache: massage the valley.

Dysmenorrhea: massage Sanyinjiao.

Urinary retention: refers to pressing the middle pole.

From the above, we can know that there are many ways of massage, each with its own functions. At the same time, different massages can play a role in the body according to different purposes. In massage, the strength and technique of the masseur greatly affect the effect of massage, and both must be possessed at the same time, so that massage can play its greatest role. Of course, too much force is easy to strain the skin or even the bones and muscles, and it should be subject to acceptable limits.

Simple massage massage technique 2 can't be massaged under the following circumstances.

Massage is a good thing, but it is not suitable for massage in the following situations.

1, patients with influenza, Japanese encephalitis, meningitis, diphtheria, dysentery and other infectious diseases.

2 patients with acute inflammation, such as acute suppurative tonsillitis, pneumonia, acute appendicitis and cellulitis.

3, some chronic inflammation such as tuberculosis of limbs, spinal tuberculosis, osteomyelitis.

4. People with severe heart disease, liver disease, kidney disease and lung disease.

5, malignant tumor, pernicious anemia, long illness and extremely thin ` people.

6. Patients with thrombocytopenic purpura or allergic purpura.

7, a large area of skin disease patients or patients with ulcerative dermatitis.

Six kinds of people are not suitable for massage.

If you are one of the following people, you should also pay attention, because massage by these people is also easy to damage your health.

1, the elderly. Most elderly people suffer from osteoporosis and are not suitable for vigorous massage.

2. Patients with heart disease and hypertension. Excessive massage may lead to high blood pressure or induce heart disease.

3. People with weak constitution. Improper massage techniques may lead to shock.

4. People with skin diseases or skin injuries. Improper massage may lead to bleeding.

5. It is not advisable to massage for half an hour after meals and when you are hungry.

6. Patients with fractures, tumors and tuberculosis should not receive massage.

Simple massage technique 3 advantages and disadvantages of massage

The benefits of massage

1, harmonizing qi and blood

Luo Hong, a health care scientist in Ming Dynasty, said in Immortality: Massage can dredge pores. Here, Wei Rong means to harmonize qi and blood. Because massage is a gentle and gentle force, it acts on the human body by selecting points along the meridians, and regulates the whole body through the conduction of meridians, so as to reconcile the qi and blood of the camp and guard and enhance the health of the body. Modern medicine believes that the mechanical stimulation of massage technology can increase the temperature of local tissues, promote capillary dilation, improve blood and lymphatic circulation, reduce blood viscosity, reduce the resistance of peripheral blood vessels and reduce the burden on the heart, so it can prevent and treat cardiovascular diseases.

2, improve the body's immunity

For example, children's diarrhea, symptoms are relieved or disappeared after massage; When the child has dry and wet rales in his lungs, press the small bar. Palmprint is effective. Some children of the same age received health massage at the same time as the control group. The incidence of massage group decreased, and the height, weight and appetite were higher than those of control group. The above clinical practice and other animal experiments prove that massage has anti-inflammatory, antipyretic, immune-enhancing effects, and can enhance human disease resistance.

It is precisely because massage can dredge meridians. Make qi and blood circulate and keep the balance of yin and yang in the body. Therefore, you can feel relaxed muscles and flexible joints after massage, which makes people refreshed and eliminates fatigue, and plays an important role in ensuring health.

Disadvantages of massage

1, syncope

It occurs in the process of massage, mainly because the patient is too nervous, weak, tired or hungry, and the operation is too much or too long. Once the patient faints, stop the massage immediately, let the patient lie flat in a well-ventilated place, keep his head down, and generally recover naturally after rest. If the patient has severe syncope, methods such as pinching, tapping the shoulder well, closing the valley and pressing the spring can be used to wake him up, and acupuncture can also be used. If the syncope is caused by hypoglycemia, the subject can drink some sugar water.

2. Subcutaneous hemorrhage

Generally speaking, there is no subcutaneous bleeding in massage. If the patient's local skin is blue, it may be because the massage technique is too heavy, or the patient has a disease that is easy to bleed. If there is subcutaneous bleeding, stop the massage immediately. Usually the bleeding will stop by itself. After 3 days, you can massage locally or cooperate with wet compress to make it dissipate gradually.

3, broken skin

When using friction method, improper operation may sometimes lead to skin damage. At this time, some surgical treatment should be carried out to avoid surgery at the damaged part and prevent infection. Don't rub hard when you don't have to rub.

Step 4 rupture

Massage is too heavy or too rough, and patients are prone to fracture. Patients with suspected fractures should be treated immediately. Massage for children and the elderly should not be too heavy. When doing joint activities, the techniques should be from light to heavy, and the range of activities should be from small to large (not exceeding the normal physiological range). Pay attention to the patient's tolerance and avoid fracture.