Good antioxidant effect, beauty and health care, increase gastrointestinal peristalsis. Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation. Black beans are rich in dietary fiber, and their sugar rising speed is slow, which is suitable for sugar control. Coupled with its rich nutritional value, black beans can usually be added to the staple food as the first choice for diabetic patients. Daily diet can also pay more attention to adding coarse grains and miscellaneous beans to the staple food, which can effectively stabilize postprandial blood sugar.

Its content is the highest among plant foods, and vitamin E is a good antioxidant. Appropriate vitamin E supplementation can play a role in moisturizing and beautifying. However, black sesame is high in oil content and should not be eaten excessively. You can eat a spoonful of black sesame seeds every day, which can supplement nutrition and regulate your body. In addition, phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive accumulation of cholesterol in the body.

The red anthocyanin released from black bean seed coat can scavenge free radicals in the body, and has good antioxidant activity in acidity (gastric acid secretion), thus enhancing vitality. Unsaturated fatty acids in black beans can be converted into lecithin in human body, which is the main component of brain nerve formation; Calcium and phosphorus in minerals contained in black beans can prevent brain aging and dullness, strengthen brain and improve intelligence.

Black beans are rich in high-quality protein, vitamins and minerals, especially B vitamins, vitamin E, iron, calcium and zinc. In addition to nutrients, black beans are also rich in bioactive substances, such as anthocyanins and soybean isoflavones, which are strong antioxidants and can scavenge free radicals. Black beans have the functions of improving immunity, delaying aging, beauty beauty, relieving menopausal symptoms, enriching blood and nourishing kidney. Has the effects of enriching blood, improving eyesight, strengthening bones, strengthening brain, delaying aging, invigorating spleen and nourishing stomach. However, its oil content is high, so it is not suitable for excessive consumption. A spoonful of black sesame seeds is enough every day.