Current location - Health Preservation Learning Network - Health preserving recipes - How to make up a set of coherent foot movements with 16 beats in aerobics ~ urgent
How to make up a set of coherent foot movements with 16 beats in aerobics ~ urgent
The first eight beats: step;

The last eight beats: the first four beats move forward and the last four beats retreat;

The third eight beats: step by step

The fourth eight beats: double step by step

Fifth Eight Beats: Step V

The Sixth Eight Beats: One Step

Seventh Eight Beats: Opening and Closing Jump

The eighth and eighth beat: modeling