Tea is a traditional health care product in China, but it can't play a health care role if it is drunk at will. The human body is a part of nature, and health preservation must follow the laws of nature. Drinking tea should also be adjusted according to the changes of the four seasons, combined with the properties of temperature, heat, cold and cool of different tea leaves, so as to achieve the ideal effect of keeping health with tea.

Spring tea relieves spring sleepiness. In spring, nature is in a state of vitality. At this time, the yang of the human body gradually rises. Because this rise is carried out slowly from the inside out, the blood circulation can not fully meet the demand for a while, so there will be drowsiness, which is what we call spring sleep. Scented tea contains a variety of volatile components, which can dispel depression and refresh the mind. Drinking scented tea in spring can effectively improve the symptoms of spring sleepiness, help people cheer up, clear their heads and improve work efficiency.

In summer, the consumption of green tea is relatively large, and the human body is in a highly divergent state, drinking more water, sweating more and urinating more. With excretion, some trace elements such as vitamins and minerals in the human body will be excreted. If you don't pay attention to replenish it in time, it will lead to physical collapse. Green tea is rich in amino acids, vitamins, phenols, minerals and other nutrients. Drinking some green tea in summer can not only replenish water, but also replenish enough nutrition for the body, which helps people to maintain abundant physical strength in summer.

Autumn moistens dryness and drinks oolong. Autumn is the harvest season, and it is also the time when everything begins to gather. At this time, the weather is relatively dry. Because the qi converges inward, the blood circulation on the skin surface slows down, so people will feel that the skin is dry and easy to get angry. This is also called autumn dryness. The attribute of oolong tea is between cold and heat, which can produce fluid and moisten the lungs, remove dryness and moisturize the skin. Drinking oolong tea in autumn will help to eliminate internal heat and improve the symptoms of getting angry.

Winter is a cold season, so use black tea to keep warm. People should pay attention to avoid eating cold food in their diet. The human body has latent yang in winter and needs to be supplemented with high-protein nutrition for nursing. Black tea is mild and contains high-quality protein, which can not only help people improve their immunity, but also benefit qi and nourish blood and protect yang. Therefore, drinking some black tea in winter is also a tonic measure.